Welcome to the CrossFit Workout Programming repository. This repository contains structured workouts, warmups, and cooldowns based on evidence-based principles.
- Week 04 (Jan 19-23) | source screenshot
- Week 05 (Jan 26-30) | source screenshot
- Week 06 (Feb 02-06) | source screenshot
- Week 07 (Feb 09-13) | source screenshot
- Week 08 (Feb 16-20) | source screenshot
- Week 09 (Feb 23-27) | source screenshot
- Week 10 (Mar 02-06) | source screenshot
- Week 11 (Mar 09-13) | source screenshot
- Week 12 (Mar 16-20) | source screenshot
- Week 13 (Mar 23-27)
- Week 14 (Mar 30–Apr 03) | source screenshot
- Week 15 (Apr 06-10) | source screenshot
- Week 16 (Apr 13-17) | source screenshot
- Week 17 (Apr 20-24) | source screenshot
- Week 18 (Apr 27-May 01) | source screenshot
- Week 19 (May 04-08) | source screenshot
- Week 20 (May 11-15) | source screenshot
- Week 21 (May 18-22) | source screenshot
- Week 22 (May 25-29) | source screenshot
- Week 23 (Jun 01-05) | source screenshot
- Programming Agent Guidelines: The source of truth for programming logic.
- Movement Warmups: Library of movement preparation.
- Coach Quickguide: Cues and triage scripts.
- Lesson Planning Audit, Weeks 11-15: Concrete improvements for the current workout block.
- Weekly README Block Template: Copy-paste block for weekly lesson-planning notes.
- RAMP Protocol: Evidence base for warmups.
- PAP/PAPE Research: Strength and power principles.
- Workout Template: Repo-standard daily workout template for new sessions.
./sync_workouts.sh: Manual sync to GitHub.
Maintained by GitHub Copilot