Thik Achi - Comprehensive Health & Wellness Platform

🚀 Overview

Thik Achi is a full-featured MERN stack application designed to help users take control of their health. From personalized meal planning and macro tracking to exercise logging and sleep analysis, Thik Achi provides a unified dashboard for holistic wellness.

Built with a premium Dark Glassmorphism design system, the application offers a modern, responsive, and engaging user experience.

✨ Key Features

🍎 Nutrition & Clean Eating

• Smart Food Tracker: Log meals with detailed macro (Protein, Carbs, Fat) and micro nutrient breakdowns.
• Dietary Preferences: Set restrictions (Vegan, Gluten-Free, etc.) and get tailored recommendations.
• Saved Favorites: Quickly access your go-to meals and recipes.

🏃 Fitness & Activity

• Holistic Logging: Dedicated trackers for Weight Lifting, Cardio, and other activities.
• Visual Progress: Dynamic charts ensuring you stay on top of your volume and consistency.
• Exercise History: Review past workouts to track progressive overload.

🩺 Health & Lifestyle

• Other Health Metrics: Track Weight trends, Sleep quality, Water intake, and Supplement stacks.
• Goal Setting: Define high-level and low-level fitness goals.
• Report System: Built-in feedback mechanism for support.

🎨 Modern UI/UX

• Glassmorphism Design: Translucent interfaces with background blurs for a futuristic feel.
• Responsive Layouts: Optimized for all screen sizes using CSS Grid and Flexbox.
• Interactive Elements: Smooth transitions and hover effects powered by Framer Motion.

🛠️ Technology Stack

Frontend

• Framework: React.js (Vite)
• Styling: SCSS (Modules & Global), Glassmorphism CSS
• UI Library: Material UI (MUI), MUI X Charts
• State Management: React Context API
• Animations: Framer Motion
• Routing: React Router DOM

Backend

• Runtime: Node.js
• Framework: Express.js
• Database: MongoDB (Mongoose Schema)
• Authentication: JWT (JSON Web Tokens) & Crypto-js
• Security: Password Encryption (AES)

📦 Installation & Setup

Prerequisites

• Node.js (v14+)
• MongoDB (Atlas or Local)

1. Clone the Repository

git clone https://github.com/yourusername/thik-achi.git
cd thik-achi

2. Backend Setup

cd backend
npm install

Create a .env file in backend/:

MONGO_URL=your_mongodb_connection_string
SECRET_KEY=your_secret_key

Start the server:

npm start

3. Frontend Setup

cd frontend
npm install
npm run dev

4. Usage

Visit http://localhost:5173 (or the port shown in your terminal) to view the application.

🤝 Contributing

Contributions are welcome! Please fork the repository and submit a pull request.

📄 License

This project is licensed under the MIT License.