Mindful Consumption ☕

It forces you to pause, breathe, and state your exact purpose before opening distracting apps or watching non-educational YouTube videos. No fluff. No RAM hogging. Just pure accountability.

HOW TO INSTALL in 1-Click:

1. Download Setup.bat
2. Double-click Setup.bat from downloads.
3. Thats it.

• It will automatically download the latest version, install it to your user directory, add it to your Startup folder, and run it silently in the tray.
• (If you just want the portable .exe without the startup routine, grab it from the Releases tab).

Features

• The Breathing Firewall: Forces a 10-second deep breathing animation before you can unlock a blocked app.
• Native YouTube & Instagram Integration: Physically hides YouTube Shorts and Instagram Reels from the DOM. If you click a non-educational video, it pauses instantly and throws a native Windows prompt over your browser.
• Smart Multi-Monitor Centering: The prompt will lock perfectly onto the center of whatever window you just tried to open.
• Actual Time Tracking: Tracks active window usage. The timer only ticks down when you are actually looking at the app.
• Stealth Mode: Runs silently in your system tray at 0% CPU. No "Quit" button to prevent you from easily bypassing your own rules.
• Hydration & Quote Reminders: Native Windows desktop notifications every 60 minutes to keep you focused and hydrated.

Setting up Focus Mode (Browser Extension)

To make the YouTube and Instagram tracking work, the desktop app pairs seamlessly with a zero-dependency local userscript.

1. Install Tampermonkey in your browser.
2. Open the Mindful Consumption Dashboard (click the blue tray icon).
3. Go to the Focus & Web tab and click Auto-Install Browser Extension.

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Stay focused on your goals.