Workout App

A progressive web app (PWA) for daily workout tracking and guidance.

Live: https://indranilrc.github.io/workout-app/

Users

• IRC (orange) — hybrid home + gym program
• SJ (purple) — fully home-based program

Each user has a separate 4-digit PIN and completely isolated data.

Features

• Pre-built 8-week hybrid program (Mon–Fri)
• Guided session flow: overview → exercise-by-exercise → rest timer → done
• Automatic progressive overload (weight increases when all sets completed)
• Streak tracking and session history
• Per-exercise progress charts
• Fully offline — all data stored on-device (IndexedDB)
• Installable on Android (Chrome) and iPhone (Safari) via Add to Home Screen

IRC's Program (Mon–Fri)

Day	Location	Focus
Mon	Home	Upper Body — Push
Tue	Gym	Lower Body + Core
Wed	Gym	Upper Body — Pull
Thu	Gym	Full Body + Conditioning
Fri	Home	Lower Body + Core
Sat/Sun	Outdoor	Walk / Hike

SJ's Program (Mon–Fri, fully home)

Day	Focus
Mon	HIIT + Core
Tue	Upper Body (bodyweight + bands)
Wed	Yoga & Mobility
Thu	Lower Body (bodyweight + bands)
Fri	Full Body Circuit
Sat/Sun	Walk / Hike

Stack

• React 18 + TypeScript + Vite
• Tailwind CSS
• Zustand (state)
• IndexedDB via idb (persistence)
• vite-plugin-pwa (offline + installable)
• GitHub Actions → GitHub Pages (CI/CD)

Local Development

npm install --legacy-peer-deps
npm run dev
# Open http://localhost:5173/workout-app/

Deployment

Push to main — GitHub Actions builds and deploys automatically.