v14.6.8

Added

• Schedule for 2026-04-29: New baseline training schedule
• Bike alternative: Added Fahrrad as alternative to Walkingpad on Tuesdays (3 sessions) and to walking options on Saturdays

Changed

• Reps standardized to 15 across all rep-counter exercises: Butterfly decreased from 18, Latziehen/Brustpresse from 12, Adduktion/Heel Taps/Bird Dog/Woodchoppers from 10
• Monday volume: Added Dumbbell Lateral Raises and Farmer's Carry (both optional) to support calorie goal
• Wednesday volume: Added Dumbbell Lateral Raises and Farmer's Carry to support calorie goal

v14.6.7

Fixed

• Friday schedule: Replace 4 cable/dumbbell exercises with Neolymp band intro exercises to fit time slot (removed Beinbeugen Kabel, Cable Kickbacks, Lateral Raises, Farmer's Carry)

Changed

• PR validation: Remove redundant individual failure comments; summary comment already covers all results

v14.6.6

Added

• Schedules for Mar 6, 9, 15 covering home training, vacation, and return
• Neolymp band intro exercises on Fri/Sat/Sun (Mar 6-8) for equipment familiarization
• Vacation schedule (Mar 9-14) with Neolymp Bands Board, Pull Up Bands, Minibands, Trizepsseil, Blazepods, and yoga mat
• Wattwandern integrated

Fixed

• Speech service voice initialization on first app start

v14.6.5

Added

• Schedule for week of 2026-02-28 with optimized Monday order

Changed

• Monday exercise order: Bizeps Curls after Adduktion for leg rest, Rudern/Latziehen grouped
• Butterfly Reverse: Increased to 3x15 (from 3x12)
• Butterfly: Synced rep timing to 2200ms across Mon/Wed (from 2500ms)
• Beinbeugen Kabel: Synced rep timing to 2250ms across Mon/Fri (from 2500ms)
• Cable Pull-Throughs: Adjusted rep timing to 2400ms (from 3000ms)
• Stalebot: Runs at 10am UTC, exempts all typed/area/priority labels, separate PR timing (14 days)

v14.6.4

Added

• Schedule for week of 2026-02-18 with progressive overload and cooldown variety
• Brustpresse on Friday for 3x/week chest press frequency
• Cooldown alternatives on Mon, Tue, Thu, Fri, Sat (pick based on feel)

Changed

• Bein-Adduktion: Reduced to 4x10, increased to STUFE 2 (weight jump)
• Brustpresse: Reduced to 3x12 for weight progression
• Latziehen: Reduced to 3x12 for STUFE 7 progression
• Butterfly: Increased to 3x18 (endurance before next weight bump)
• Dumbbell Woodchoppers: Slower tempo (3400ms) for control
• Tuesday Walkingpad: Split into 3x 30min sessions
• Mon/Wed chest order: Alternated to reduce machine changes

Removed

• Decline Crunches (MAX) from Friday

v14.6.3

Added

• Schedule for week of 2026-02-09 with Friday and weekend adjustments

Changed

• Friday: Replaced cable woodchoppers with dumbbell woodchoppers (4x10, bilateral)
• Friday: Replaced cable lateral raises with dumbbell lateral raises (both arms, 2kg, 3x15)
• Friday: Reduced heel taps timing to faster rep pace
• Saturday: Swapped to "Endurance & Kondition" with nature walk + rowing intervals
• Sunday: Swapped to "Combat & VR Day" with boxing + Beat Saber
• Weekend swap enables combining Saturday walk with shopping (shops closed Sundays)

v14.6.2

Added

• Schedule for week of 2026-02-02 with exercise refinements
• Face Pulls on Monday (rear delts, external rotators)
• Overhead Face Pulls on Wednesday (lower traps, overhead stability)
• Friday exercises: Knee Plank, Bird Dog for plank progression
• Friday frequency: Latziehen (3x/week), Beinbeugen Kabel (2x/week)
• Saturday: Blazepods reaction drills, rowing intervals
• Sunday: Beat Saber/VR now required (not optional) for 900 kcal target

Changed

• Increased reps from 12 to 15 on most exercises (Butterfly Reverse kept at 12)
• Friday restructured as "Core & Cable Strength" with Mon/Wed exercise overlap
• Saturday restructured as "Combat & Conditioning" (boxing moved from Friday)
• Sunday restructured as "Endurance Day" (walk 45-60 min + VR 30-45 min)
• Beat Saber description: Removed "Expert Level" → "Level nach Gefühl wählen"
• Decline Crunches moved to end of Friday as benchmark exercise

Removed

• Friday: Pallof Press (Christopeit cable height not adjustable)
• Friday: Boxing section (moved to Saturday)

v14.6.1

Changed

• Updated training schedule with bilateral rep counters for unilateral exercises

v14.6.0

Added

• Password protection for private instances

  • APP_PASSWORD_HASH env var for bcrypt password authentication
  • Dedicated login.php and logout.php pages
  • Session management with configurable duration
  • Logout button in menu when authenticated
  • Graceful fallback to consent flow when no password set

• Customizable branding via environment variables and config

  • APP_NAME - Custom app title (default: "Body Refactoring")
  • APP_ICON - Path to custom icon/logo
  • Dynamic branding in splash screen, header, intro modal
  • Color theming via Tailwind config in app-settings.json

• Secure schedule API endpoint

  • All schedule access now routes through schedules/index.php API
  • Direct JSON file access blocked (.htaccess for Apache, nginx config for DDEV)
  • API respects APP_PASSWORD_HASH authentication when configured
  • GET /schedules/ returns list with URLs
  • GET /schedules/?file=schedule-*.json serves schedule content

• Configurable schedule path

  • SCHEDULE_PATH env var (default: "schedules")
  • Enables separate schedule directories for different instances

Changed

• Renamed trainings/ directory to schedules/

• Schedule schema v3 with date-based task filtering

  • custom exercise type with customLabel for user-defined badges
  • dateCondition field for conditional task display:
    • once: Show only on specific date (YYYY-MM-DD)
    • weekOfMonth: Show only during specific weeks [1-5]
    • weekParity: Show only in odd or even ISO weeks
  • dateDescription field displayed as amber badge in UI
  • Date-filtered tasks excluded from day completion requirements
  • Validator updated to support v3 schema

v14.5.0

Added

• Playwright e2e testing infrastructure
  • Configured for DDEV local development server
  • Default browser: Mobile Safari (iOS viewport)
  • Configurable via BROWSERS env var (e.g., BROWSERS=chromium,webkit)
  • Page Object Model pattern (tests/pages/AppPage.js)
  • NPM scripts: test, test:headed, test:debug, test:ui, test:report, test:all
• Comprehensive e2e test suite (58 tests across 10 spec files)
  • App initialization and navigation
  • Consent screen and intro modal flow with cookie/localStorage verification
  • Exercise completion with localStorage persistence
  • Exercise boundaries (day locking, confirmation dialogs)
  • Rep counter full flow (2x5 reps @ 1s, 7s cooldown)
  • Rep counter timing verification (4 reps @ 1.5s, 15s cooldown)
  • Notes/logbook functionality
  • Export/import data functionality
  • Recovery and sick mode
  • Mock schedule for fast, predictable tests
• Test categorization (quick vs slow)
  • Quick tests (default): 54 tests, ~27s, suitable for PR checks
  • Slow tests (@slow): 4 tests involving real-time rep counter flows
  • npm test runs quick tests only, npm run test:full runs all
• Testing documentation (docs/testing.md)
  • How to run tests
  • Test architecture and file structure
  • Adding new tests guide
  • Consent/intro screen handling

Changed

• Test reliability improvements
  • Replaced silent if blocks with explicit test.skip() for proper reporting
  • Replaced XPath selectors with CSS .filter({ has: }) approach
  • Increased splash screen timeout (15s → 30s) for parallel test stability
  • Added visibility assertions before interactions