From 670791955634bfe463832f5fba7896d94f363011 Mon Sep 17 00:00:00 2001
From: jonsnation <jonathanswamber2003@gmail.com>
Date: Thu, 18 Apr 2024 03:18:34 +0000
Subject: [PATCH 1/4] read in csv

---
 App/models/user.py       |  48 ++++
 App/templates/index.html |  28 ++-
 App/views/index.py       |  47 +++-
 workout.csv              | 472 +++++++++++++++++++++++++++++++++++++++
 4 files changed, 588 insertions(+), 7 deletions(-)
 create mode 100644 workout.csv

diff --git a/App/models/user.py b/App/models/user.py
index 8efe083ab..41227b49e 100644
--- a/App/models/user.py
+++ b/App/models/user.py
@@ -24,3 +24,51 @@ def check_password(self, password):
         """Check hashed password."""
         return check_password_hash(self.password, password)
 
+class Workout(db.Model):
+    id = db.Column(db.Integer, primary_key=True)
+    exercise_name = db.Column(db.String, nullable=False)
+    exercise_image1 = db.Column(db.String, nullable=True)
+    exercise_image2 = db.Column(db.String, nullable=True)
+    muscle_group = db.Column(db.String, nullable=False)
+    equipment = db.Column(db.String, nullable=True)
+    rating = db.Column(db.Float, nullable=True)
+    description = db.Column(db.String, nullable=True)
+
+    def __init__(self, exercise_name, exercise_image1, exercise_image2, muscle_group, equipment, rating, description):
+        self.exercise_name = exercise_name
+        self.exercise_image1 = exercise_image1
+        self.exercise_image2 = exercise_image2
+        self.muscle_group = muscle_group
+        self.equipment = equipment
+        self.rating = rating
+        self.description = description
+
+    def get_json(self):
+        return {
+            'id': self.id,
+            'exercise_name': self.exercise_name,
+            'exercise_image1': self.exercise_image1,
+            'exercise_image2': self.exercise_image2,
+            'muscle_group': self.muscle_group,
+            'equipment': self.equipment,
+            'rating': self.rating,
+            'description': self.description
+        }
+
+class Routine(db.Model):
+    id = db.Column(db.Integer, primary_key=True)
+    user_id = db.Column(db.Integer, db.ForeignKey('user.id'), nullable=False)
+    workout_id = db.Column(db.Integer, db.ForeignKey('workout.id'), nullable=False)
+    workout = db.relationship('Workout')
+
+    def __init__(self, user_id, workout_id):
+        self.user_id = user_id
+        self.workout_id = workout_id
+
+    def get_json(self):
+        return {
+            'id': self.id,
+            'user_id': self.user_id,
+            'workout': self.workout.get_json()
+        }
+
diff --git a/App/templates/index.html b/App/templates/index.html
index 96ec19670..0c02bdef5 100644
--- a/App/templates/index.html
+++ b/App/templates/index.html
@@ -9,5 +9,29 @@ <h1>Flask MVC</h1>
     {% if is_authenticated %}
         <p> Welcome {{current_user.username}} </p>
     {% endif %}
-    <p>This is a boileplate flask application which follows the MVC pattern for structuring the project.</p>
-{% endblock %}
\ No newline at end of file
+    <div class="row">
+        {%for workout in workouts%}
+        <div class="col s12 m3">
+            <div class="card">
+                <div class="card-image">
+                    <img src="{{workout.exercise_image1}}" >
+                    <img src="{{workout.exercise_image2}}" >
+                </div>
+                <div class="card-content">
+                    <span class ="card-title">{{workout.exercise_name}}</span>
+                    <p>Muscle Group: {{workout.muscle_group}} </p>
+                    <p>Equipment:{{workout.equipment}} </p>
+                    <p>Rating: {{workout.rating}} </p>
+                    {%for i in range(workout.rating)%}
+                    <i class="material-icons">star</i>
+                    {%endfor%}
+                    {%for i in range(5-workout.rating)%}
+                    <i class="material-icons">star_border</i>
+                    {%endfor%}
+                    <p>Description: {{workout.description}}</p>
+                </div>
+            </div>
+        </div>
+        {%endfor%}
+    </div>
+{% endblock %}
diff --git a/App/views/index.py b/App/views/index.py
index cff58abd9..664b2b2d1 100644
--- a/App/views/index.py
+++ b/App/views/index.py
@@ -1,18 +1,55 @@
+import os, csv
 from flask import Blueprint, redirect, render_template, request, send_from_directory, jsonify
 from App.models import db
 from App.controllers import create_user
+from flask_jwt_extended import (
+    JWTManager,
+    create_access_token,
+    jwt_required,
+    set_access_cookies,
+    unset_jwt_cookies,
+    current_user,
+)
 
 index_views = Blueprint('index_views', __name__, template_folder='../templates')
 
+def initialize_db():
+    db.drop_all()
+    db.create_all()
+    create_user('bob', 'bobpass')
+
+    # Load workouts from CSV file
+    with open('workouts.csv', encoding='unicode_escape') as csvfile:
+        reader = csv.DictReader(csvfile)
+        for row in reader:
+            print(row)
+            workout = Workout(exercise_name=row['Exercise_Name'], 
+                              exercise_image1=row['Exercise_Image'], 
+                              exercise_image2=row['Exercise_Image1'], 
+                              muscle_group=row['muscle_gp'], 
+                              equipment=row['Equipment'], 
+                              rating=float(row['Rating']), 
+                              description=row['Description'])
+            db.session.add(workout)
+    db.session.commit()
+
+    # Print workouts to console
+    workouts = Workout.query.all()
+    for workout in workouts:
+        print(workout.get_json())
+
 @index_views.route('/', methods=['GET'])
-def index_page():
-    return render_template('index.html')
+@index_views.route("/index/<user_id>", methods=["GET"])
+def index_page(user_id=None):
+    workouts = Workout.query.all()
+    workout = Workout.query.get(user_id)
+    print (workout)
+    return render_template("index.html",current_user=current_user,workouts=workouts,workout=workout,
+    )
 
 @index_views.route('/init', methods=['GET'])
 def init():
-    db.drop_all()
-    db.create_all()
-    create_user('bob', 'bobpass')
+    initialize_db()
     return jsonify(message='db initialized!')
 
 @index_views.route('/health', methods=['GET'])
diff --git a/workout.csv b/workout.csv
new file mode 100644
index 000000000..4ea45594a
--- /dev/null
+++ b/workout.csv
@@ -0,0 +1,472 @@
+Exercise_Name,Description_URL,Exercise_Image,Exercise_Image1,muscle_gp_details,muscle_gp,equipment_details,Equipment,Rating,Description
+Rickshaw Carry,https://www.bodybuilding.com/exercises/rickshaw-carry,https://www.bodybuilding.com/exercises/exerciseImages/sequences/742/Male/m/742_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/742/Male/m/742_2.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/other,Other,9.6,Average
+Single-Leg Press,https://www.bodybuilding.com/exercises/single-leg-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50m-single-leg-leg-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50m-single-leg-leg-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9.6,Average
+Landmine twist,https://www.bodybuilding.com/exercises/landmine-180s,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-129s-landmine-twist-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-129s-landmine-twist-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,9.5,Average
+Weighted pull-up,https://www.bodybuilding.com/exercises/weighted-pull-ups,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-96c-weighted-pull-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-96c-weighted-pull-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/other,Other,9.5,Average
+T-Bar Row with Handle,https://www.bodybuilding.com/exercises/t-bar-row-with-handle,https://www.bodybuilding.com/exercises/exerciseImages/sequences/1931/Male/m/1931_1.jpg,https://www.bodybuilding.com/images/2020/october/1931_2sm.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/other,Other,9.5,Average
+Palms-down wrist curl over bench,https://www.bodybuilding.com/exercises/palms-down-wrist-curl-over-a-bench,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-62e-palms-down-wrist-curl-over-bench-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-62e-palms-down-wrist-curl-over-bench-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.5,Average
+Atlas Stones,https://www.bodybuilding.com/exercises/atlas-stones,https://www.bodybuilding.com/exercises/exerciseImages/sequences/659/Male/m/659_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/659/Male/m/659_2.jpg,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/other,Other,9.5,Average
+Dumbbell front raise to lateral raise,https://www.bodybuilding.com/exercises/side-laterals-to-front-raise-,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-61d-dumbbell-front-raise-to-lateral-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-61d-dumbbell-front-raise-to-lateral-raise-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.5,Average
+Clean from Blocks,https://www.bodybuilding.com/exercises/clean-from-blocks,https://www.bodybuilding.com/exercises/exerciseImages/sequences/746/Male/m/746_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/746/Male/m/746_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.5,Average
+Incline Hammer Curls,https://www.bodybuilding.com/exercises/incline-hammer-curls,https://www.bodybuilding.com/exercises/exerciseImages/sequences/882/Male/m/882_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/882/Male/m/882_2.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.5,Average
+Straight-bar wrist roll-up,https://www.bodybuilding.com/exercises/wrist-rotations-with-straight-bar,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-116s-straight-bar-wrist-roll-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-116s-straight-bar-wrist-roll-up-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/finder,,9.5,Average
+Barbell glute bridge,https://www.bodybuilding.com/exercises/barbell-glute-bridge,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-114s-barbell-glute-bridge-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-114s-barbell-glute-bridge-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Clean and press,https://www.bodybuilding.com/exercises/clean-and-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-27b-clean-and-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-27b-clean-and-press-m5-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Triceps dip,https://www.bodybuilding.com/exercises/dips-triceps-version,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1m-triceps-dip-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1m-triceps-dip-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.4,Average
+Dumbbell farmer's walk,https://www.bodybuilding.com/exercises/farmers-walk,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-30d-dumbbell-farmers-walk-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-30d-dumbbell-farmers-walk-m5-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/other,Other,9.4,Average
+Palms-up wrist curl over bench,https://www.bodybuilding.com/exercises/palms-up-barbell-wrist-curl-over-a-bench,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Barbell Full Squat,https://www.bodybuilding.com/exercises/barbell-full-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Barbell deficit deadlift,https://www.bodybuilding.com/exercises/deficit-deadlift,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Barbell Deadlift,https://www.bodybuilding.com/exercises/barbell-deadlift,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Single-arm palm-in dumbbell shoulder press,https://www.bodybuilding.com/exercises/standing-palm-in-one-arm-dumbbell-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.4,Average
+Romanian Deadlift With Dumbbells,https://www.bodybuilding.com/exercises/romanian-deadlift-with-dumbbells,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.4,Average
+Tire flip,https://www.bodybuilding.com/exercises/tire-flip,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,9.4,Average
+Clean Deadlift,https://www.bodybuilding.com/exercises/clean-deadlift,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.4,Average
+Elbow plank,https://www.bodybuilding.com/exercises/plank,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.3,Average
+Bottoms Up,https://www.bodybuilding.com/exercises/bottoms-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-63a-lying-leg-lift-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.3,Average
+Barbell back squat to box,https://www.bodybuilding.com/exercises/box-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-72e-barbell-back-squat-to-box-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Clean and jerk,https://www.bodybuilding.com/exercises/clean-and-jerk,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26b-clean-and-jerk-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Single-arm kettlebell push-press,https://www.bodybuilding.com/exercises/one-arm-kettlebell-push-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-67k-single-arm-kettlebell-push-press-m2-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-67k-single-arm-kettlebell-push-press-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,9.3,Average
+Push-press,https://www.bodybuilding.com/exercises/push-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-39b-push-press-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Suspended ab fall-out,https://www.bodybuilding.com/exercises/suspended-fallout,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-158s-suspended-ab-fall-out-m2-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,9.3,Average
+Military press,https://www.bodybuilding.com/exercises/standing-military-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Power snatch-,https://www.bodybuilding.com/exercises/snatch,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Sumo deadlift,https://www.bodybuilding.com/exercises/sumo-deadlift,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Hang Clean,https://www.bodybuilding.com/exercises/hang-clean,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Dumbbell V-Sit Cross Jab,https://www.bodybuilding.com/exercises/dumbbell-v-sit-cross-jab,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.3,Average
+Reverse Band Box Squat,https://www.bodybuilding.com/exercises/reverse-band-box-squat,https://www.bodybuilding.com/exercises/exerciseImages/sequences/753/Male/m/753_2.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/finder,,9.3,Average
+Standing palms-in shoulder press,https://www.bodybuilding.com/exercises/standing-palms-in-dumbbell-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.3,Average
+Standing cable low-to-high twist,https://www.bodybuilding.com/exercises/standing-cable-lift,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9.3,Average
+Decline EZ-bar skullcrusher,https://www.bodybuilding.com/exercises/decline-ez-bar-triceps-extension,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-47n-decline-ez-bar-skullcrusher-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-47n-decline-ez-bar-skullcrusher-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,9.3,Average
+Standing behind-the-back wrist curl,https://www.bodybuilding.com/exercises/standing-palms-up-barbell-behind-the-back-wrist-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-14b-standing-behind-the-back-wrist-curl-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Seated finger curl,https://www.bodybuilding.com/exercises/finger-curls,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Wide-grip barbell curl,https://www.bodybuilding.com/exercises/wide-grip-standing-barbell-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.3,Average
+Dumbbell spell caster,https://www.bodybuilding.com/exercises/spell-caster,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.3,Average
+Dumbbell floor press,https://www.bodybuilding.com/exercises/dumbbell-floor-press,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.3,Average
+Lying Face Down Plate Neck Resistance,https://www.bodybuilding.com/exercises/lying-face-down-plate-neck-resistance,,,https://www.bodybuilding.com/exercises/muscle/neck,Neck,https://www.bodybuilding.com/exercises/equipment/other,Other,9.3,Average
+Pullups,https://www.bodybuilding.com/exercises/pullups,,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.2,Average
+Decline reverse crunch,https://www.bodybuilding.com/exercises/decline-reverse-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,9.2,Average
+Dumbbell Bench Press,https://www.bodybuilding.com/exercises/dumbbell-bench-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.2,Average
+Jumping rope,https://www.bodybuilding.com/exercises/rope-jumping,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.2,Average
+Seated barbell shoulder press,https://www.bodybuilding.com/exercises/seated-barbell-military-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+EZ-bar spider curl,https://www.bodybuilding.com/exercises/spider-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18n-barbell-spider-curl-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Smith machine shrug,https://www.bodybuilding.com/exercises/smith-machine-shrug,,,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9.2,Average
+Smith Machine Calf Raise,https://www.bodybuilding.com/exercises/smith-machine-calf-raise,,,https://www.bodybuilding.com/exercises/muscle/calves,Calves,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9.2,Average
+Romanian Deadlift from Deficit,https://www.bodybuilding.com/exercises/romanian-deadlift-from-deficit,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Power Snatch,https://www.bodybuilding.com/exercises/power-snatch,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Pushups,https://www.bodybuilding.com/exercises/pushups,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.2,Average
+Barbell walking lunge,https://www.bodybuilding.com/exercises/barbell-walking-lunge,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Front Squats With Two Kettlebells,https://www.bodybuilding.com/exercises/front-squats-with-two-kettlebells,https://www.bodybuilding.com/exercises/exerciseImages/sequences/511/Male/m/511_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/511/Male/m/511_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,9.2,Average
+Spider crawl,https://www.bodybuilding.com/exercises/spider-crawl,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.2,Average
+Power Clean from Blocks,https://www.bodybuilding.com/exercises/power-clean-from-blocks,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Single Leg Push-off,https://www.bodybuilding.com/exercises/single-leg-push-off,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,9.2,Average
+Hip Circles (Prone),https://www.bodybuilding.com/exercises/hip-circles-prone,,,https://www.bodybuilding.com/exercises/muscle/abductors,Abductors,https://www.bodybuilding.com/exercises/finder,,9.2,Average
+Reverse-grip bent-over row,https://www.bodybuilding.com/exercises/reverse-grip-bent-over-rows,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Seated Two-Arm Palms-Up Low-Pulley Wrist Curl,https://www.bodybuilding.com/exercises/seated-two-arm-palms-up-low-pulley-wrist-curl,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9.2,Average
+Back extension,https://www.bodybuilding.com/exercises/hyperextensions-back-extensions,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Close-grip bench press,https://www.bodybuilding.com/exercises/close-grip-barbell-bench-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.1,Average
+Cocoons,https://www.bodybuilding.com/exercises/cocoons,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Cross-Body Crunch,https://www.bodybuilding.com/exercises/cross-body-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Dumbbell Flyes,https://www.bodybuilding.com/exercises/dumbbell-flyes,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Hammer Curls,https://www.bodybuilding.com/exercises/hammer-curls,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-7d-hammer-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-7d-hammer-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Incline dumbbell bench press,https://www.bodybuilding.com/exercises/incline-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-3n-incline-dumbbell-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-3n-incline-dumbbell-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Low-cable cross-over,https://www.bodybuilding.com/exercises/low-cable-crossover,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-5c-low-cable-cross-over-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-5c-low-cable-cross-over-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9.1,Average
+Single-arm high-cable side bend,https://www.bodybuilding.com/exercises/one-arm-high-pulley-cable-side-bends,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-107c-single-arm-high-cable-side-bend-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-107c-single-arm-high-cable-side-bend-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9.1,Average
+Seated Dumbbell Press,https://www.bodybuilding.com/exercises/seated-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50e-seated-dumbbell-shoulder-press-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Standing dumbbell shoulder press,https://www.bodybuilding.com/exercises/standing-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-104d-standing-dumbbell-shoulder-press-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Single Leg Push-off,https://www.bodybuilding.com/exercises/single-leg-push-off,https://www.bodybuilding.com/exercises/exerciseImages/sequences/818/Male/m/818_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/818/Male/m/818_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,9.2,Average
+Hip Circles (Prone),https://www.bodybuilding.com/exercises/hip-circles-prone,https://www.bodybuilding.com/images/2020/may/874_1.jpg,https://www.bodybuilding.com/images/2020/may/874_2.jpg,https://www.bodybuilding.com/exercises/muscle/abductors,Abductors,https://www.bodybuilding.com/exercises/finder,,9.2,Average
+Reverse-grip bent-over row,https://www.bodybuilding.com/exercises/reverse-grip-bent-over-rows,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-02b-reverse-grip-bent-over-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-02b-reverse-grip-bent-over-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.2,Average
+Seated Two-Arm Palms-Up Low-Pulley Wrist Curl,https://www.bodybuilding.com/exercises/seated-two-arm-palms-up-low-pulley-wrist-curl,https://www.bodybuilding.com/exercises/exerciseImages/sequences/7/Male/m/7_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/7/Male/m/7_2.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9.2,Average
+Back extension,https://www.bodybuilding.com/exercises/hyperextensions-back-extensions,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-16m-back-extension-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-16m-back-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Close-grip bench press,https://www.bodybuilding.com/exercises/close-grip-barbell-bench-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-82e-close-grip-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-82e-close-grip-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.1,Average
+Cocoons,https://www.bodybuilding.com/exercises/cocoons,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-170a-cocoon-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-170a-cocoon-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Cross-Body Crunch,https://www.bodybuilding.com/exercises/cross-body-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-176a-elbow-to-knee-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-176a-elbow-to-knee-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Dumbbell Flyes,https://www.bodybuilding.com/exercises/dumbbell-flyes,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-31e-dumbbell-chest-fly-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Hammer Curls,https://www.bodybuilding.com/exercises/hammer-curls,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Incline dumbbell bench press,https://www.bodybuilding.com/exercises/incline-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-3n-incline-dumbbell-bench-press-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Seated Dumbbell Press,https://www.bodybuilding.com/exercises/seated-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50e-seated-dumbbell-shoulder-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50e-seated-dumbbell-shoulder-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Standing dumbbell shoulder press,https://www.bodybuilding.com/exercises/standing-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-104d-standing-dumbbell-shoulder-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-104d-standing-dumbbell-shoulder-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+EZ-Bar Curl,https://www.bodybuilding.com/exercises/ez-bar-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-46s-standing-ez-bar-curl-m1-crop-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,9.1,Average
+Olympic Squat,https://www.bodybuilding.com/exercises/olympic-squat-,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.1,Average
+Natural Glute Ham Raise,https://www.bodybuilding.com/exercises/natural-glute-ham-raise,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Axle Deadlift,https://www.bodybuilding.com/exercises/axle-deadlift,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/other,Other,9.1,Average
+Zottman Curl,https://www.bodybuilding.com/exercises/zottman-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/finder,,9.1,Average
+Glute ham raise-,https://www.bodybuilding.com/exercises/floor-glute-ham-raise,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/none,None,9.1,Average
+Single-arm lateral raise,https://www.bodybuilding.com/exercises/one-arm-side-laterals,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Power Partials,https://www.bodybuilding.com/exercises/power-partials,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Leverage Shrug,https://www.bodybuilding.com/exercises/leverage-shrug,https://www.bodybuilding.com/exercises/exerciseImages/sequences/898/Male/m/898_1.jpg,https://www.bodybuilding.com/images/2020/xdb/898_2.jpg,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9.1,Average
+Cable V-bar push-down,https://www.bodybuilding.com/exercises/triceps-pushdown-v-bar-attachment,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-17c-cable-v-bar-push-down-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-17c-cable-v-bar-push-down-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9.1,Average
+Wrist Roller,https://www.bodybuilding.com/exercises/wrist-roller,https://www.bodybuilding.com/exercises/exerciseImages/sequences/142/Male/m/142_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/142/Male/m/142_2.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/other,Other,9.1,Average
+Incline dumbbell reverse fly,https://www.bodybuilding.com/exercises/reverse-flyes,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-13n-incline-dumbbell-reverse-fly-m1-crop-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Stair climber,https://www.bodybuilding.com/exercises/step-mill,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9.1,Average
+Elbow-to-knee crunch,https://www.bodybuilding.com/exercises/elbow-to-knee,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-176a-elbow-to-knee-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-176a-elbow-to-knee-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Kettlebell Pistol Squat,https://www.bodybuilding.com/exercises/kettlebell-pistol-squat,https://www.bodybuilding.com/exercises/exerciseImages/sequences/521/Male/m/521_2.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,9.1,Average
+Overhead dumbbell front raise,https://www.bodybuilding.com/exercises/standing-dumbbell-straight-arm-front-delt-raise-above-head,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-17d-overhead-dumbbell-front-raise-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Biceps curl to shoulder press,https://www.bodybuilding.com/exercises/biceps-curl-to-shoulder-press,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9.1,Average
+Weighted bench dip,https://www.bodybuilding.com/exercises/weighted-bench-dip,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9.1,Average
+Barbell Hip Thrust,https://www.bodybuilding.com/exercises/barbell-hip-thrust,,,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9.1,Average
+Forward lunge,https://www.bodybuilding.com/exercises/bodyweight-lunge,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+Barbell Bench Press - Medium Grip,https://www.bodybuilding.com/exercises/barbell-bench-press-medium-grip,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Chest dip,https://www.bodybuilding.com/exercises/dips-chest-version,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Seated dumbbell shoulder press,https://www.bodybuilding.com/exercises/dumbbell-shoulder-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50e-seated-dumbbell-shoulder-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50e-seated-dumbbell-shoulder-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Barbell Curl,https://www.bodybuilding.com/exercises/barbell-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+EZ-Bar Skullcrusher,https://www.bodybuilding.com/exercises/ez-bar-skullcrusher,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-94s-ez-bar-skullcrusher-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-94s-ez-bar-skullcrusher-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,9,Average
+One-Arm Dumbbell Row,https://www.bodybuilding.com/exercises/one-arm-dumbbell-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13e-single-arm-bench-dumbbell-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13e-single-arm-bench-dumbbell-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Alternating standing shoulder press,https://www.bodybuilding.com/exercises/standing-alternating-dumbbell-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-93d-alternating-standing-shoulder-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-93d-alternating-standing-shoulder-press-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Concentration curl,https://www.bodybuilding.com/exercises/concentration-curls,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-8e-concentration-curl-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Decline Crunch,https://www.bodybuilding.com/exercises/decline-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+Decline Dumbbell Flyes,https://www.bodybuilding.com/exercises/decline-dumbbell-flyes,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-31n-decline-dumbbell-chest-fly-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Single-arm incline rear delt raise,https://www.bodybuilding.com/exercises/dumbbell-lying-one-arm-rear-lateral-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Alternating dumbbell front raise,https://www.bodybuilding.com/exercises/front-dumbbell-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Hanging toes-to-bar,https://www.bodybuilding.com/exercises/hanging-pike,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+Narrow-stance squat,https://www.bodybuilding.com/exercises/narrow-stance-squats,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Kneeling cable oblique crunch,https://www.bodybuilding.com/exercises/oblique-cable-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Reverse Grip Triceps Pushdown,https://www.bodybuilding.com/exercises/reverse-grip-triceps-pushdown,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19c-reverse-grip-cable-straight-bar-push-down-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Bear crawl sled drag,https://www.bodybuilding.com/exercises/bear-crawl-sled-drags-,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Rocky Pull-Ups/Pulldowns,https://www.bodybuilding.com/exercises/rocky-pull-upspulldowns,,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Snatch-Grip Behind-The-Neck Overhead Press,https://www.bodybuilding.com/exercises/snatch-grip-behind-the-neck-overhead-press,https://www.bodybuilding.com/exercises/exerciseImages/sequences/4571/Male/m/4571_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/4571/Male/m/4571_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Box Squat with Bands,https://www.bodybuilding.com/exercises/box-squat-with-bands,https://www.bodybuilding.com/exercises/exerciseImages/sequences/666/Male/m/666_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/666/Male/m/666_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Flexor Incline Dumbbell Curls,https://www.bodybuilding.com/exercises/flexor-incline-dumbbell-curls,https://www.bodybuilding.com/exercises/exerciseImages/sequences/285/Male/m/285_1.jpg,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Seated One-Arm Dumbbell Palms-Up Wrist Curl,https://www.bodybuilding.com/exercises/seated-one-arm-dumbbell-palms-up-wrist-curl,https://www.bodybuilding.com/exercises/exerciseImages/sequences/386/Male/m/386_1.jpg,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Thigh adductor,https://www.bodybuilding.com/exercises/thigh-adductor,,,https://www.bodybuilding.com/exercises/muscle/adductors,Adductors,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9,Average
+Machine Bicep Curl,https://www.bodybuilding.com/exercises/machine-bicep-curl,https://www.bodybuilding.com/exercises/exerciseImages/sequences/899/Male/m/899_2.jpg,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9,Average
+Seated Palms-Down Barbell Wrist Curl,https://www.bodybuilding.com/exercises/seated-palms-down-barbell-wrist-curl,https://www.bodybuilding.com/exercises/exerciseImages/sequences/389/Male/m/389_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/389/Male/m/389_2.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/finder,,9,Average
+Single-arm incline rear delt raise,https://www.bodybuilding.com/exercises/dumbbell-lying-one-arm-rear-lateral-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-14n-single-arm-incline-rear-delt-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-14n-single-arm-incline-rear-delt-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Alternating dumbbell front raise,https://www.bodybuilding.com/exercises/front-dumbbell-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-14d-alternating-dumbbell-front-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-14d-alternating-dumbbell-front-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Hanging toes-to-bar,https://www.bodybuilding.com/exercises/hanging-pike,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-128c-hanging-toes-to-bar-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-128c-hanging-toes-to-bar-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+Narrow-stance squat,https://www.bodybuilding.com/exercises/narrow-stance-squats,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-30a-narrow-stance-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-30a-narrow-stance-squat-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Kneeling cable oblique crunch,https://www.bodybuilding.com/exercises/oblique-cable-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-36c-kneeling-cable-oblique-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-36c-kneeling-cable-oblique-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Reverse Grip Triceps Pushdown,https://www.bodybuilding.com/exercises/reverse-grip-triceps-pushdown,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19c-reverse-grip-cable-straight-bar-push-down-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19c-reverse-grip-cable-straight-bar-push-down-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Bear crawl sled drag,https://www.bodybuilding.com/exercises/bear-crawl-sled-drags-,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-153s-bear-crawl-sled-drag-m1-crop-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-153s-bear-crawl-sled-drag-m4-crop-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Rocky Pull-Ups/Pulldowns,https://www.bodybuilding.com/exercises/rocky-pull-upspulldowns,https://www.bodybuilding.com/exercises/exerciseImages/sequences/279/Male/m/279_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/279/Male/m/279_2.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Snatch-Grip Behind-The-Neck Overhead Press,https://www.bodybuilding.com/exercises/snatch-grip-behind-the-neck-overhead-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Box Squat with Bands,https://www.bodybuilding.com/exercises/box-squat-with-bands,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Flexor Incline Dumbbell Curls,https://www.bodybuilding.com/exercises/flexor-incline-dumbbell-curls,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Seated One-Arm Dumbbell Palms-Up Wrist Curl,https://www.bodybuilding.com/exercises/seated-one-arm-dumbbell-palms-up-wrist-curl,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Machine Bicep Curl,https://www.bodybuilding.com/exercises/machine-bicep-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9,Average
+Seated Palms-Down Barbell Wrist Curl,https://www.bodybuilding.com/exercises/seated-palms-down-barbell-wrist-curl,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/finder,,9,Average
+Car driver,https://www.bodybuilding.com/exercises/car-drivers,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Alternating Deltoid Raise,https://www.bodybuilding.com/exercises/alternating-deltoid-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Hanging Oblique Knee Raise,https://www.bodybuilding.com/exercises/hanging-oblique-knee-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-120c-hanging-oblique-crunch-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-120c-hanging-oblique-crunch-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+Bodyweight Flyes,https://www.bodybuilding.com/exercises/bodyweight-flyes,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-182s-double-bar-roll-out-chest-fly-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-182s-double-bar-roll-out-chest-fly-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,9,Average
+Standing Calf Raises,https://www.bodybuilding.com/exercises/standing-calf-raises,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-117s-standing-calf-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-117s-standing-calf-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/calves,Calves,https://www.bodybuilding.com/exercises/equipment/machine,Machine,9,Average
+Push-Ups - Close Triceps Position,https://www.bodybuilding.com/exercises/push-ups-close-triceps-position,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-104a-close-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-104a-close-push-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+One-Arm Long Bar Row,https://www.bodybuilding.com/exercises/one-arm-long-bar-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-124s-single-arm-landmine-bent-over-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-124s-single-arm-landmine-bent-over-row-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Overhead cable curl,https://www.bodybuilding.com/exercises/overhead-cable-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Single-dumbbell front raise,https://www.bodybuilding.com/exercises/single-dumbbell-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18d-single-dumbbell-front-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18d-single-dumbbell-front-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,9,Average
+Incline cable chest fly,https://www.bodybuilding.com/exercises/incline-cable-flye,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-10c-incline-cable-chest-fly-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-10c-incline-cable-chest-fly-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Single-leg depth squat,https://www.bodybuilding.com/exercises/single-leg-high-box-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-68e-single-leg-depth-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-68e-single-leg-depth-squat-m4-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/bands,Bands,9,Average
+Dumbbell suitcase crunch,https://www.bodybuilding.com/exercises/weighted-suitcase-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50d-dumbbell-suitcase-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50d-dumbbell-suitcase-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/medicine-ball,Medicine Ball,9,Average
+Plate Twist,https://www.bodybuilding.com/exercises/plate-twist,https://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/m/106_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/m/106_2.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,9,Average
+Single-leg cable hip extension,https://www.bodybuilding.com/exercises/one-legged-cable-kickback,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-43c-single-leg-cable-hip-extension-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-43c-single-leg-cable-hip-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Weighted Jump Squat,https://www.bodybuilding.com/exercises/weighted-jump-squat-,https://www.bodybuilding.com/exercises/exerciseImages/sequences/887/Male/m/887_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/887/Male/m/887_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Squat with Chains,https://www.bodybuilding.com/exercises/squat-with-chains,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,9,Average
+Gorilla Chin/Crunch,https://www.bodybuilding.com/exercises/gorilla-chincrunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,9,Average
+Kneeling cable triceps extension,https://www.bodybuilding.com/exercises/kneeling-cable-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,9,Average
+Kneeling Cable Crunch With Alternating Oblique Twists,https://www.bodybuilding.com/exercises/kneeling-cable-crunch-with-alternating-oblique-twists,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/finder,Cables,8.9,Average
+Bicycling,https://www.bodybuilding.com/exercises/bicycling,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,8.9,Average
+Arnold press,https://www.bodybuilding.com/exercises/arnold-dumbbell-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Weighted Crunches,https://www.bodybuilding.com/exercises/weighted-crunches,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50d-dumbbell-suitcase-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50d-dumbbell-suitcase-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.9,Average
+Single-arm cable triceps extension,https://www.bodybuilding.com/exercises/cable-one-arm-tricep-extension,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-31c-single-arm-cable-triceps-extension-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-31c-single-arm-cable-triceps-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.9,Average
+Barbell roll-out,https://www.bodybuilding.com/exercises/barbell-ab-rollout,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48b-barbell-roll-out-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48b-barbell-roll-out-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Kneeling cable crunch,https://www.bodybuilding.com/exercises/cable-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-35c-kneeling-cable-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-35c-kneeling-cable-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.9,Average
+Exercise Ball Pull-In,https://www.bodybuilding.com/exercises/exercise-ball-pull-in,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/exercise-ball,Exercise Ball,8.9,Average
+Hanging leg raise,https://www.bodybuilding.com/exercises/hanging-leg-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-9m-hanging-leg-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-9m-hanging-leg-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.9,Average
+Barbell Ab Rollout - On Knees,https://www.bodybuilding.com/exercises/barbell-ab-rollout-on-knees,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48b-barbell-roll-out-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48b-barbell-roll-out-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Barbell Squat,https://www.bodybuilding.com/exercises/barbell-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50b-barbell-back-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-50b-barbell-back-squat-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Decline barbell bench press,https://www.bodybuilding.com/exercises/decline-barbell-bench-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-34n-decline-barbell-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-34n-decline-barbell-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Dumbbell Bicep Curl,https://www.bodybuilding.com/exercises/dumbbell-bicep-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Dumbbell Goblet Squat,https://www.bodybuilding.com/exercises/dumbbell-goblet-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Dumbbell squat,https://www.bodybuilding.com/exercises/dumbbell-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Barbell front squat,https://www.bodybuilding.com/exercises/front-barbell-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-51b-barbell-front-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-51b-barbell-front-squat-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Close-grip pull-down,https://www.bodybuilding.com/exercises/v-bar-pulldown,,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.9,Average
+Triceps Pushdown - Rope Attachment,https://www.bodybuilding.com/exercises/triceps-pushdown-rope-attachment,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/finder,Cables,8.9,Average
+Side-to-side box skip,https://www.bodybuilding.com/exercises/side-to-side-box-shuffle,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-69e-side-to-side-box-skip-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-69e-side-to-side-box-skip-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.9,Average
+Smith machine shoulder press,https://www.bodybuilding.com/exercises/smith-machine-overhead-shoulder-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-alt-31t-smith-machine-shoulder-press-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.9,Average
+Seated triceps press,https://www.bodybuilding.com/exercises/seated-triceps-press,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Dumbbell Lying Supination,https://www.bodybuilding.com/exercises/dumbbell-lying-supination,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/finder,,8.9,Average
+Pull-up,https://www.bodybuilding.com/exercises/wide-grip-pull-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-92c-pull-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-92c-pull-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.9,Average
+Wide-grip bench press,https://www.bodybuilding.com/exercises/wide-grip-barbell-bench-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-84e-wide-grip-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-84e-wide-grip-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Close-grip EZ-bar curl,https://www.bodybuilding.com/exercises/close-grip-ez-bar-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-47s-close-grip-ez-bar-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-47s-close-grip-ez-bar-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+T-Bar Row,https://www.bodybuilding.com/exercises/t-bar-row,https://www.bodybuilding.com/images/2020/xdb/3381_1.jpg,https://www.bodybuilding.com/images/2020/xdb/3381_2.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/other,Other,8.9,Average
+Bent Over Two-Arm Long Bar Row,https://www.bodybuilding.com/exercises/bent-over-two-arm-long-bar-row,https://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/m/18_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/m/18_2.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Muscle Up,https://www.bodybuilding.com/exercises/muscle-up,,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.9,Average
+Machine shoulder press,https://www.bodybuilding.com/exercises/leverage-shoulder-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.9,Average
+Incline EZ-bar skullcrusher,https://www.bodybuilding.com/exercises/incline-barbell-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Alternating sit-through with crunch,https://www.bodybuilding.com/exercises/bent-over-one-arm-long-bar-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-124s-single-arm-landmine-bent-over-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-124s-single-arm-landmine-bent-over-row-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/other,Other,8.9,Average
+Wide-Grip Decline Barbell Bench Press,https://www.bodybuilding.com/exercises/wide-grip-decline-barbell-bench-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Rower,https://www.bodybuilding.com/exercises/rowing-stationary,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.9,Average
+Snatch Deadlift,https://www.bodybuilding.com/exercises/snatch-deadlift,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Front Plate Raise,https://www.bodybuilding.com/exercises/front-plate-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/other,Other,8.9,Average
+Decline Close-Grip Bench To Skull Crusher,https://www.bodybuilding.com/exercises/decline-close-grip-bench-to-skull-crusher,https://www.bodybuilding.com/exercises/exerciseImages/sequences/288/Male/m/288_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/288/Male/m/288_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.9,Average
+Lying Leg Curls,https://www.bodybuilding.com/exercises/lying-leg-curls,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20m-lying-leg-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20m-lying-leg-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.9,Average
+Cross-body hammer curl,https://www.bodybuilding.com/exercises/cross-body-hammer-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-4d-cross-body-hammer-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-4d-cross-body-hammer-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Shotgun row,https://www.bodybuilding.com/exercises/shotgun-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-37c-shotgun-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-37c-shotgun-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.9,Average
+Ab Roller,https://www.bodybuilding.com/exercises/ab-roller,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-2s-ab-wheel-roll-out-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-2s-ab-wheel-roll-out-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.9,Average
+Reverse-grip incline dumbbell bench press,https://www.bodybuilding.com/exercises/incline-dumbbell-press-reverse-grip,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-4n-reverse-grip-incline-dumbbell-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-4n-reverse-grip-incline-dumbbell-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.9,Average
+Leg Press,https://www.bodybuilding.com/exercises/leg-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-44m-leg-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-44m-leg-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.8,Average
+Stiff-Legged Dumbbell Deadlift,https://www.bodybuilding.com/exercises/stiff-legged-dumbbell-deadlift,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-9d-dumbbell-stiff-legged-deadlift-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-9d-dumbbell-stiff-legged-deadlift-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Cable Crossover,https://www.bodybuilding.com/exercises/cable-crossover,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.8,Average
+Barbell Incline Bench Press Medium-Grip,https://www.bodybuilding.com/exercises/barbell-incline-bench-press-medium-grip,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+Incline Dumbbell Flyes,https://www.bodybuilding.com/exercises/incline-dumbbell-flyes,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Seated Cable Rows,https://www.bodybuilding.com/exercises/seated-cable-rows,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.8,Average
+Tricep Dumbbell Kickback,https://www.bodybuilding.com/exercises/tricep-dumbbell-kickback,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-76d-single-arm-triceps-kick-back-m2-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-76d-single-arm-triceps-kick-back-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Otis-Up,https://www.bodybuilding.com/exercises/otis-up,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.8,Average
+Mountain climber,https://www.bodybuilding.com/exercises/mountain-climbers,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-201a-mountain-climber-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-201a-mountain-climber-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Ab bicycle,https://www.bodybuilding.com/exercises/air-bike,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-73a-ab-cycle-m2-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-73a-ab-cycle-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Barbell forward lunge,https://www.bodybuilding.com/exercises/barbell-lunge,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-43b-barbell-forward-lunge-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-43b-barbell-forward-lunge-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+3/4 sit-up,https://www.bodybuilding.com/exercises/34-sit-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-149a-34-sit-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-149a-34-sit-up-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Exercise ball leg curl,https://www.bodybuilding.com/exercises/ball-leg-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-21s-exercise-ball-leg-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-21s-exercise-ball-leg-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/exercise-ball,Exercise Ball,8.8,Average
+Glute bridge,https://www.bodybuilding.com/exercises/butt-lift-bridge,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-59a-glute-bridge-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-59a-glute-bridge-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Close-Grip Front Lat Pulldown,https://www.bodybuilding.com/exercises/close-grip-front-lat-pulldown,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-73c-close-grip-pull-down-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-73c-close-grip-pull-down-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.8,Average
+Dip Machine,https://www.bodybuilding.com/exercises/dip-machine,https://www.bodybuilding.com/exercises/exerciseImages/sequences/146/Male/m/146_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/146/Male/m/146_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.8,Average
+Incline dumbbell row,https://www.bodybuilding.com/exercises/dumbbell-incline-row,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Dumbbell Lunges,https://www.bodybuilding.com/exercises/dumbbell-lunges,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Single-arm standing shoulder press,https://www.bodybuilding.com/exercises/dumbbell-one-arm-shoulder-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Preacher Curl,https://www.bodybuilding.com/exercises/preacher-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-55s-ez-bar-preacher-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-55s-ez-bar-preacher-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+Reverse crunch,https://www.bodybuilding.com/exercises/reverse-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-263a-reverse-crunch-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-263a-reverse-crunch-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Standing Dumbbell Triceps Extension,https://www.bodybuilding.com/exercises/standing-dumbbell-triceps-extension,https://www.bodybuilding.com/images/2020/june/345_1.jpg,https://www.bodybuilding.com/images/2020/june/345_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Elliptical trainer,https://www.bodybuilding.com/exercises/elliptical-trainer,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-22m-elliptical-trainer-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-22m-elliptical-trainer-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.8,Average
+Bodyweight squat,https://www.bodybuilding.com/exercises/bodyweight-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-27a-bodyweight-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-27a-bodyweight-squat-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Bent Over Two-Dumbbell Row With Palms In,https://www.bodybuilding.com/exercises/bent-over-two-dumbbell-row-with-palms-in,https://www.bodybuilding.com/exercises/exerciseImages/sequences/17/Male/m/17_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/17/Male/m/17_2.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Hex-bar deadlift,https://www.bodybuilding.com/exercises/trap-bar-deadlift,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-123s-hex-bar-deadlift-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-123s-hex-bar-deadlift-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,8.8,Average
+Narrow-stance leg press,https://www.bodybuilding.com/exercises/narrow-stance-leg-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-46m-wide-stance-leg-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-46m-wide-stance-leg-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.8,Average
+Single-leg glute bridge,https://www.bodybuilding.com/exercises/single-leg-glute-bridge,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-61a-single-leg-glute-bridge-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-61a-single-leg-glute-bridge-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Barbell Curls Lying Against An Incline,https://www.bodybuilding.com/exercises/barbell-curls-lying-against-an-incline,https://www.bodybuilding.com/exercises/exerciseImages/sequences/300/Male/m/300_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/300/Male/m/300_2.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+Standing Hip Circles,https://www.bodybuilding.com/exercises/standing-hip-circles,https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/m/873_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/m/873_2.jpg,https://www.bodybuilding.com/exercises/muscle/abductors,Abductors,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Clam,https://www.bodybuilding.com/exercises/clam,https://www.bodybuilding.com/images/2020/april/2843_1.jpg,https://www.bodybuilding.com/images/2020/april/2843_2.jpg,https://www.bodybuilding.com/exercises/muscle/abductors,Abductors,https://www.bodybuilding.com/exercises/finder,,8.8,Average
+Narrow Stance Hack Squats,https://www.bodybuilding.com/exercises/narrow-stance-hack-squats,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.8,Average
+Seated Close-Grip Concentration Barbell Curl,https://www.bodybuilding.com/exercises/seated-close-grip-concentration-barbell-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+Dumbbell Lying Pronation,https://www.bodybuilding.com/exercises/dumbbell-lying-pronation,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/finder,,8.8,Average
+Smith machine box squat,https://www.bodybuilding.com/exercises/chair-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+Drop Push,https://www.bodybuilding.com/exercises/drop-push,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/other,Other,8.8,Average
+Upside-down pull-up,https://www.bodybuilding.com/exercises/bodyweight-mid-row,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/other,Other,8.8,Average
+Reverse Barbell Preacher Curls,https://www.bodybuilding.com/exercises/reverse-barbell-preacher-curls,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,8.8,Average
+Close-grip EZ-bar bench press,https://www.bodybuilding.com/exercises/close-grip-ez-bar-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,8.8,Average
+Incline Push-Up,https://www.bodybuilding.com/exercises/incline-push-up,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Hyperextensions With No Hyperextension Bench,https://www.bodybuilding.com/exercises/hyperextensions-with-no-hyperextension-bench,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Dumbbell front raise,https://www.bodybuilding.com/exercises/front-two-dumbbell-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13d-dumbbell-front-raise-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Parallel Bar Dip,https://www.bodybuilding.com/exercises/parallel-bar-dip,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1m-triceps-dip-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1m-triceps-dip-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Stairmaster,https://www.bodybuilding.com/exercises/stairmaster,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-51m-stair-climber-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-51m-stair-climber-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.8,Average
+Double Leg Butt Kick,https://www.bodybuilding.com/exercises/double-leg-butt-kick,https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/m/778_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/m/778_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/finder,,8.8,Average
+Groiners,https://www.bodybuilding.com/exercises/groiners-,,,https://www.bodybuilding.com/exercises/muscle/adductors,Adductors,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Neck Press,https://www.bodybuilding.com/exercises/neck-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.8,Average
+Broad jump,https://www.bodybuilding.com/exercises/standing-long-jump,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Machine Squat,https://www.bodybuilding.com/exercises/machine-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.8,Average
+V-bar pull-up,https://www.bodybuilding.com/exercises/v-bar-pullup,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-140c-v-bar-pull-up-m1-crop-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/finder,,8.8,Average
+Ring dip,https://www.bodybuilding.com/exercises/ring-dips,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Standing One-Arm Cable Curl,https://www.bodybuilding.com/exercises/standing-one-arm-cable-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.8,Average
+Burpee,https://www.bodybuilding.com/exercises/burpee,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-38a-burpee-m4-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.8,Average
+Double-arm triceps kick-back,https://www.bodybuilding.com/exercises/standing-bent-over-two-arm-dumbbell-triceps-extension,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-75d-double-arm-triceps-kick-back-m2-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-75d-double-arm-triceps-kick-back-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.8,Average
+Dumbbell reverse lunge,https://www.bodybuilding.com/exercises/dumbbell-rear-lunge,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83d-dumbbell-reverse-lunge-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Seated Calf Raise,https://www.bodybuilding.com/exercises/seated-calf-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13m-machine-seated-calf-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13m-machine-seated-calf-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/calves,Calves,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.7,Average
+Standing dumbbell shrug,https://www.bodybuilding.com/exercises/dumbbell-shrug,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-115d-standing-dumbbell-shrug-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-115d-standing-dumbbell-shrug-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Calf Press On The Leg Press Machine,https://www.bodybuilding.com/exercises/calf-press-on-the-leg-press-machine,,,https://www.bodybuilding.com/exercises/muscle/calves,Calves,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.7,Average
+Barbell step-up,https://www.bodybuilding.com/exercises/barbell-step-ups,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Feet-elevated bench dip,https://www.bodybuilding.com/exercises/bench-dips,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Bent Over Barbell Row,https://www.bodybuilding.com/exercises/bent-over-barbell-row,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Crunches,https://www.bodybuilding.com/exercises/crunches,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Dumbbell Alternate Bicep Curl,https://www.bodybuilding.com/exercises/dumbbell-alternate-bicep-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Bent-over dumbbell rear delt row,https://www.bodybuilding.com/exercises/dumbbell-rear-delt-row,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+External Rotation with Cable,https://www.bodybuilding.com/exercises/external-rotation-with-cable,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/finder,Cables,8.7,Average
+Handstand push-up,https://www.bodybuilding.com/exercises/handstand-push-ups,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Single-arm dumbbell preacher curl,https://www.bodybuilding.com/exercises/one-arm-dumbbell-preacher-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-53s-single-arm-dumbbell-preacher-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-53s-single-arm-dumbbell-preacher-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Step-up with knee raise,https://www.bodybuilding.com/exercises/step-up-with-knee-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-70e-step-up-with-knee-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-70e-step-up-with-knee-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Smith machine back squat,https://www.bodybuilding.com/exercises/smith-machine-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18t-smith-machine-back-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18t-smith-machine-back-squat-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.7,Average
+Incline dumbbell front raise,https://www.bodybuilding.com/exercises/front-incline-dumbbell-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Alternate Incline Dumbbell Curl,https://www.bodybuilding.com/exercises/alternate-incline-dumbbell-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26n-alternating-incline-dumbbell-biceps-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26n-alternating-incline-dumbbell-biceps-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Standing dumbbell upright row,https://www.bodybuilding.com/exercises/standing-dumbbell-upright-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-125d-standing-dumbbell-upright-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-125d-standing-dumbbell-upright-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Single-arm cable front raise,https://www.bodybuilding.com/exercises/front-cable-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-42c-single-arm-cable-front-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-42c-single-arm-cable-front-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.7,Average
+Two-Arm Kettlebell Military Press,https://www.bodybuilding.com/exercises/two-arm-kettlebell-military-press,https://www.bodybuilding.com/exercises/exerciseImages/sequences/530/Male/m/530_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/530/Male/m/530_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.7,Average
+Incline cable chest press,https://www.bodybuilding.com/exercises/incline-cable-chest-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11c-incline-cable-chest-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11c-incline-cable-chest-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.7,Average
+Rope climb,https://www.bodybuilding.com/exercises/rope-climb,,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Single-arm dumbbell preacher curl,https://www.bodybuilding.com/exercises/one-arm-dumbbell-preacher-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Step-up with knee raise,https://www.bodybuilding.com/exercises/step-up-with-knee-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-70e-step-up-with-knee-raise-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Incline dumbbell front raise,https://www.bodybuilding.com/exercises/front-incline-dumbbell-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11n-incline-dumbbell-front-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11n-incline-dumbbell-front-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Rope climb,https://www.bodybuilding.com/exercises/rope-climb,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-155s-rope-climb-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-155s-rope-climb-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Trail Running/Walking,https://www.bodybuilding.com/exercises/trail-runningwalking,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Standing Bradford press,https://www.bodybuilding.com/exercises/standing-bradford-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Neutral-grip dumbbell bench press,https://www.bodybuilding.com/exercises/dumbbell-bench-press-with-neutral-grip,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Cable Chest Press,https://www.bodybuilding.com/exercises/cable-chest-press,https://www.bodybuilding.com/exercises/exerciseImages/sequences/870/Male/m/870_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/870/Male/m/870_2.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.7,Average
+Standing concentration curl,https://www.bodybuilding.com/exercises/standing-concentration-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-23d-standing-concentration-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-23d-standing-concentration-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.7,Average
+Wide-Grip Rear Pull-Up,https://www.bodybuilding.com/exercises/wide-grip-rear-pull-up,https://www.bodybuilding.com/exercises/exerciseImages/sequences/191/Male/m/191_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/191/Male/m/191_2.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Kettlebell pass-through lunge,https://www.bodybuilding.com/exercises/lunge-pass-through,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-57k-kettlebell-pass-through-lunge-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-57k-kettlebell-pass-through-lunge-m4-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.7,Average
+Hands-elevated push-up,https://www.bodybuilding.com/exercises/incline-push-up-medium,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18e-hands-elevated-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18e-hands-elevated-push-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.7,Average
+Deadlift with Bands,https://www.bodybuilding.com/exercises/deadlift-with-bands,https://www.bodybuilding.com/exercises/exerciseImages/sequences/677/Male/m/677_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/677/Male/m/677_2.jpg,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Straight-arm rope pull-down,https://www.bodybuilding.com/exercises/rope-straight-arm-pulldown,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-105c-straight-arm-rope-pull-down-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-105c-straight-arm-rope-pull-down-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.7,Average
+Barbell Shoulder Press,https://www.bodybuilding.com/exercises/barbell-shoulder-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48e-seated-barbell-shoulder-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48e-seated-barbell-shoulder-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Power clean,https://www.bodybuilding.com/exercises/power-clean,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-25b-power-clean-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-25b-power-clean-m4-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Hang Snatch,https://www.bodybuilding.com/exercises/hang-snatch,https://www.bodybuilding.com/exercises/exerciseImages/sequences/690/Male/m/690_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/690/Male/m/690_2.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Kettlebell sumo deadlift high pull,https://www.bodybuilding.com/exercises/kettlebell-sumo-high-pull,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-49k-kettlebell-sumo-deadlift-high-pull-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-49k-kettlebell-sumo-deadlift-high-pull-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.7,Average
+Calf-Machine Shoulder Shrug,https://www.bodybuilding.com/exercises/calf-machine-shoulder-shrug,https://www.bodybuilding.com/exercises/exerciseImages/sequences/184/Male/m/184_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/184/Male/m/184_2.jpg,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.7,Average
+Bench Press - Powerlifting,https://www.bodybuilding.com/exercises/bench-press-powerlifting,https://www.bodybuilding.com/exercises/exerciseImages/sequences/663/Male/m/663_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/663/Male/m/663_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Rocking Standing Calf Raise,https://www.bodybuilding.com/exercises/rocking-standing-calf-raise,,,https://www.bodybuilding.com/exercises/muscle/calves,Calves,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Goblet Squat,https://www.bodybuilding.com/exercises/goblet-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.7,Average
+Behind-the-head skullcrusher,https://www.bodybuilding.com/exercises/lying-close-grip-barbell-triceps-extension-behind-the-head,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-56e-behind-the-head-skullcrusher-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-56e-behind-the-head-skullcrusher-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Seated palms-up wrist curl,https://www.bodybuilding.com/exercises/seated-palm-up-barbell-wrist-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-65e-seated-palms-up-wrist-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-65e-seated-palms-up-wrist-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.7,Average
+Reverse Cable Curl,https://www.bodybuilding.com/exercises/reverse-cable-curl,https://www.bodybuilding.com/exercises/exerciseImages/sequences/141/Male/m/141_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/141/Male/m/141_2.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.7,Average
+Dumbbell side bend,https://www.bodybuilding.com/exercises/dumbbell-side-bend,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-102d-dumbbell-side-bend-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-102d-dumbbell-side-bend-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Lat pull-down,https://www.bodybuilding.com/exercises/wide-grip-lat-pulldown,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-72c-lat-pull-down-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Side Lateral Raise,https://www.bodybuilding.com/exercises/side-lateral-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-77d-dumbbell-lateral-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-77d-dumbbell-lateral-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Alternating incline dumbbell biceps curl,https://www.bodybuilding.com/exercises/incline-dumbbell-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26n-alternating-incline-dumbbell-biceps-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26n-alternating-incline-dumbbell-biceps-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Kettlebell One-Legged Deadlift,https://www.bodybuilding.com/exercises/kettlebell-one-legged-deadlift,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-4k-single-leg-kettlebell-deadlift-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.6,Average
+Alternate Hammer Curl,https://www.bodybuilding.com/exercises/alternate-hammer-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-3d-alternating-hammer-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-3d-alternating-hammer-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Decline Push-Up,https://www.bodybuilding.com/exercises/decline-push-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20e-feet-elevated-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20e-feet-elevated-push-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.6,Average
+Captain's chair knee raise,https://www.bodybuilding.com/exercises/kneehip-raise-on-parallel-bars,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-5m-captains-chair-knee-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-5m-captains-chair-knee-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Triceps Pushdown,https://www.bodybuilding.com/exercises/triceps-pushdown,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-17c-cable-v-bar-push-down-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-17c-cable-v-bar-push-down-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Low cable overhead triceps extension,https://www.bodybuilding.com/exercises/triceps-overhead-extension-with-rope,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Single-arm cable cross-over,https://www.bodybuilding.com/exercises/single-arm-cable-crossover,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Seated dumbbell biceps curl,https://www.bodybuilding.com/exercises/seated-dumbbell-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Battle ropes,https://www.bodybuilding.com/exercises/battling-ropes,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Dead bug reach,https://www.bodybuilding.com/exercises/dead-bug,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.6,Average
+Deadlift with Chains,https://www.bodybuilding.com/exercises/deadlift-with-chains,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.6,Average
+Rope Crunch,https://www.bodybuilding.com/exercises/rope-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-35c-kneeling-cable-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-35c-kneeling-cable-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Palms-Up Dumbbell Wrist Curl Over A Bench,https://www.bodybuilding.com/exercises/palms-up-dumbbell-wrist-curl-over-a-bench,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Kettlebell thruster,https://www.bodybuilding.com/exercises/kettlebell-thruster,,,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.6,Average
+Single-Arm Push-Up,https://www.bodybuilding.com/exercises/single-arm-push-up,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.6,Average
+Band Hip Adductions,https://www.bodybuilding.com/exercises/band-hip-adductions,https://www.bodybuilding.com/exercises/exerciseImages/sequences/850/Male/m/850_2.jpg,,https://www.bodybuilding.com/exercises/muscle/adductors,Adductors,https://www.bodybuilding.com/exercises/equipment/bands,Bands,8.6,Average
+Single-arm kettlebell clean,https://www.bodybuilding.com/exercises/one-arm-kettlebell-clean,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-80k-single-arm-kettlebell-clean-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-80k-single-arm-kettlebell-clean-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.6,Average
+Preacher Hammer Dumbbell Curl,https://www.bodybuilding.com/exercises/preacher-hammer-dumbbell-curl,https://www.bodybuilding.com/exercises/exerciseImages/sequences/155/Male/m/155_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/155/Male/m/155_2.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Alternating Kettlebell Press,https://www.bodybuilding.com/exercises/alternating-kettlebell-press,https://www.bodybuilding.com/exercises/exerciseImages/sequences/504/Male/m/504_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/504/Male/m/504_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.6,Average
+Split Squat with Dumbbells,https://www.bodybuilding.com/exercises/split-squat-with-dumbbells,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-61e-dumbbell-bulgarian-split-squat-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-61e-dumbbell-bulgarian-split-squat-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.6,Average
+Standing One-Arm Dumbbell Curl Over Incline Bench,https://www.bodybuilding.com/exercises/standing-one-arm-dumbbell-curl-over-incline-bench,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/finder,,8.6,Average
+Standing Olympic Plate Hand Squeeze,https://www.bodybuilding.com/exercises/standing-olympic-plate-hand-squeeze,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Sledgehammer swing,https://www.bodybuilding.com/exercises/sledgehammer-swings,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Kneeling Squat,https://www.bodybuilding.com/exercises/kneeling-squat,https://www.bodybuilding.com/exercises/exerciseImages/sequences/697/Male/m/697_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/697/Male/m/697_2.jpg,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.6,Average
+Single-arm kettlebell snatch,https://www.bodybuilding.com/exercises/one-arm-kettlebell-snatch,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.6,Average
+Close-grip barbell curl,https://www.bodybuilding.com/exercises/close-grip-standing-barbell-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20b-close-grip-barbell-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20b-close-grip-barbell-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.6,Average
+Box jump,https://www.bodybuilding.com/exercises/front-box-jump,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Standing cable crunch,https://www.bodybuilding.com/exercises/standing-rope-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Leverage Incline Chest Press,https://www.bodybuilding.com/exercises/leverage-incline-chest-press,https://www.bodybuilding.com/exercises/exerciseImages/sequences/893/Male/m/893_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/893/Male/m/893_2.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.6,Average
+Standing barbell overhead triceps extension,https://www.bodybuilding.com/exercises/standing-overhead-barbell-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.6,Average
+Lying cable triceps extension,https://www.bodybuilding.com/exercises/cable-lying-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Kettlebell Turkish Get-Up (Squat style),https://www.bodybuilding.com/exercises/kettlebell-turkish-get-up-squat-style,https://www.bodybuilding.com/exercises/exerciseImages/sequences/527/Male/m/527_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/527/Male/m/527_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/finder,,8.6,Average
+Crunch - Hands Overhead,https://www.bodybuilding.com/exercises/crunch-hands-overhead,https://www.bodybuilding.com/exercises/exerciseImages/sequences/113/Male/m/113_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/113/Male/m/113_2.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.6,Average
+Cable Internal Rotation,https://www.bodybuilding.com/exercises/cable-internal-rotation,https://www.bodybuilding.com/exercises/exerciseImages/sequences/315/Male/m/315_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/315/Male/m/315_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Leg Extensions,https://www.bodybuilding.com/exercises/leg-extensions,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18m-leg-extension-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18m-leg-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.5,Average
+Standing One-Arm Dumbbell Curl Over Incline Bench,https://www.bodybuilding.com/exercises/standing-one-arm-dumbbell-curl-over-incline-bench,https://www.bodybuilding.com/exercises/exerciseImages/sequences/339/Male/m/339_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/339/Male/m/339_2.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/finder,,8.6,Average
+Standing Olympic Plate Hand Squeeze,https://www.bodybuilding.com/exercises/standing-olympic-plate-hand-squeeze,https://www.bodybuilding.com/exercises/exerciseImages/sequences/6/Male/m/6_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/6/Male/m/6_2.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Sledgehammer swing,https://www.bodybuilding.com/exercises/sledgehammer-swings,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-186s-sledghehammer-swing-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-186s-sledghehammer-swing-m3-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Single-arm kettlebell snatch,https://www.bodybuilding.com/exercises/one-arm-kettlebell-snatch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-79k-single-arm-kettlebell-snatch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-79k-single-arm-kettlebell-snatch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.6,Average
+Box jump,https://www.bodybuilding.com/exercises/front-box-jump,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-75e-box-jump-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-75e-box-jump-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/other,Other,8.6,Average
+Standing cable crunch,https://www.bodybuilding.com/exercises/standing-rope-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-34c-standing-cable-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-34c-standing-cable-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Standing barbell overhead triceps extension,https://www.bodybuilding.com/exercises/standing-overhead-barbell-triceps-extension,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-60b-standing-barbell-overhead-triceps-extension-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-60b-standing-barbell-overhead-triceps-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.6,Average
+Lying cable triceps extension,https://www.bodybuilding.com/exercises/cable-lying-triceps-extension,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-62c-lying-cable-triceps-extension-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-62c-lying-cable-triceps-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.6,Average
+Close push-up to wide push-up,https://www.bodybuilding.com/exercises/pushups-close-and-wide-hand-positions,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Single-arm dumbbell triceps extension,https://www.bodybuilding.com/exercises/dumbbell-one-arm-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Butterfly,https://www.bodybuilding.com/exercises/butterfly,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.5,Average
+Decline dumbbell bench press,https://www.bodybuilding.com/exercises/decline-dumbbell-bench-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-33n-decline-dumbbell-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-33n-decline-dumbbell-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+V-up,https://www.bodybuilding.com/exercises/jackknife-sit-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-76a-v-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-76a-v-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Seated face pull,https://www.bodybuilding.com/exercises/low-pulley-row-to-neck,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Barbell Bulgarian split squat,https://www.bodybuilding.com/exercises/one-leg-barbell-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-60e-barbell-bulgarian-split-squat-m1-crop-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2020-xdb-60e-barbell-bulgarian-split-squat-m2-crop-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Reverse-grip lat pull-down,https://www.bodybuilding.com/exercises/underhand-cable-pulldowns,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-74c-reverse-grip-lat-pull-down-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-74c-reverse-grip-lat-pull-down-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.5,Average
+Standing Biceps Cable Curl,https://www.bodybuilding.com/exercises/standing-biceps-cable-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-22c-cable-straight-bar-biceps-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-22c-cable-straight-bar-biceps-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Single-arm cable seated row,https://www.bodybuilding.com/exercises/seated-one-arm-cable-pulley-rows,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-82c-single-arm-cable-seated-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-82c-single-arm-cable-seated-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Single-arm kettlebell row,https://www.bodybuilding.com/exercises/one-arm-dumbbell-bench-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-12e-single-arm-dumbbell-bench-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-12e-single-arm-dumbbell-bench-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Scissors Jump,https://www.bodybuilding.com/exercises/scissors-jump,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-42a-alternating-lunge-jump-m4-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-42a-alternating-lunge-jump-m5-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Wide Stance Stiff Legs,https://www.bodybuilding.com/exercises/wide-stance-stiff-legs,https://www.bodybuilding.com/exercises/exerciseImages/sequences/744/Male/m/744_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/744/Male/m/744_2.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Rack Pull with Bands,https://www.bodybuilding.com/exercises/rack-pull-with-bands,https://www.bodybuilding.com/exercises/exerciseImages/sequences/741/Male/m/741_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/741/Male/m/741_2.jpg,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Drag curl,https://www.bodybuilding.com/exercises/drag-curl,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11b-drag-curl-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11b-drag-curl-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Close push-up to wide push-up,https://www.bodybuilding.com/exercises/pushups-close-and-wide-hand-positions,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-105a-close-push-up-to-wide-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-105a-close-push-up-to-wide-push-up-m4-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Single-arm dumbbell triceps extension,https://www.bodybuilding.com/exercises/dumbbell-one-arm-triceps-extension,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-130d-single-arm-dumbbell-triceps-extension-m2-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-130d-single-arm-dumbbell-triceps-extension-m3-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Butterfly,https://www.bodybuilding.com/exercises/butterfly,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-53m-machine-chest-fly-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-53m-machine-chest-fly-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.5,Average
+Seated face pull,https://www.bodybuilding.com/exercises/low-pulley-row-to-neck,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-70c-seated-face-pull-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-70c-seated-face-pull-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Rack Pull with Bands,https://www.bodybuilding.com/exercises/rack-pull-with-bands,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Drag curl,https://www.bodybuilding.com/exercises/drag-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Hang Clean - Below the Knees,https://www.bodybuilding.com/exercises/hang-clean-below-the-knees,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Decline oblique crunch,https://www.bodybuilding.com/exercises/decline-oblique-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/none,None,8.5,Average
+Dumbbell external shoulder rotation,https://www.bodybuilding.com/exercises/external-rotation,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Single-arm bent-over cable rear delt fly,https://www.bodybuilding.com/exercises/bent-over-low-pulley-side-lateral,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48c-single-arm-cable-rear-delt-fly-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-48c-single-arm-cable-rear-delt-fly-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Clean,https://www.bodybuilding.com/exercises/clean,https://www.bodybuilding.com/exercises/exerciseImages/sequences/669/Male/m/669_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/669/Male/m/669_2.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Single-arm incline lateral raise,https://www.bodybuilding.com/exercises/one-arm-incline-lateral-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-24n-single-arm-incline-lateral-raise-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Decline bar press sit-up,https://www.bodybuilding.com/exercises/press-sit-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-44n-decline-press-sit-up-m1-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Barbell rear delt bent-over row,https://www.bodybuilding.com/exercises/barbell-rear-delt-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-03b-barbell-rear-delt-bent-over-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-03b-barbell-rear-delt-bent-over-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Calf Press,https://www.bodybuilding.com/exercises/calf-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-117s-standing-calf-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-117s-standing-calf-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/calves,Calves,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.5,Average
+Kettlebell alternating renegade row,https://www.bodybuilding.com/exercises/alternating-renegade-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11k-kettlebell-alternating-renegade-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-11k-kettlebell-alternating-renegade-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.5,Average
+Bosu Ball Cable Crunch With Side Bends,https://www.bodybuilding.com/exercises/bosu-ball-cable-crunch-with-side-bends,https://www.bodybuilding.com/exercises/exerciseImages/sequences/932/Male/m/932_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/932/Male/m/932_2.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Stomach Vacuum,https://www.bodybuilding.com/exercises/stomach-vacuum,https://www.bodybuilding.com/exercises/exerciseImages/sequences/243/Male/m/243_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/243/Male/m/243_2.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Hammer Grip Incline DB Bench Press,https://www.bodybuilding.com/exercises/hammer-grip-incline-db-bench-press,https://www.bodybuilding.com/exercises/exerciseImages/sequences/60/Male/m/60_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/60/Male/m/60_2.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Wide-grip hands-elevated push-up,https://www.bodybuilding.com/exercises/incline-push-up-wide,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19e-wide-grip-hands-elevated-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-19e-wide-grip-hands-elevated-push-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Decline Dumbbell Triceps Extension,https://www.bodybuilding.com/exercises/decline-dumbbell-triceps-extension,https://www.bodybuilding.com/exercises/exerciseImages/sequences/167/Male/m/167_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/167/Male/m/167_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.5,Average
+Jumping jack-,https://www.bodybuilding.com/exercises/jumping-jacks,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Push-Ups With Feet On An Exercise Ball,https://www.bodybuilding.com/exercises/push-ups-with-feet-on-an-exercise-ball,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Seated cable shoulder press,https://www.bodybuilding.com/exercises/seated-cable-shoulder-press,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.5,Average
+Barbell hack squat,https://www.bodybuilding.com/exercises/barbell-hack-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Feet-elevated push-up,https://www.bodybuilding.com/exercises/push-ups-with-feet-elevated,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20e-feet-elevated-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-20e-feet-elevated-push-up-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.5,Average
+Good Morning,https://www.bodybuilding.com/exercises/good-morning,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-09b-barbell-good-morning-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-09b-barbell-good-morning-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.5,Average
+Leverage Chest Press,https://www.bodybuilding.com/exercises/leverage-chest-press,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-65m-machine-chest-press-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-65m-machine-chest-press-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.5,Average
+Gironda Sternum Chins,https://www.bodybuilding.com/exercises/gironda-sternum-chins,https://www.bodybuilding.com/exercises/exerciseImages/sequences/292/Male/m/292_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/292/Male/m/292_2.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/other,Other,8.5,Average
+Exercise ball crunch,https://www.bodybuilding.com/exercises/exercise-ball-crunch,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-23s-exercise-ball-crunch-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-23s-exercise-ball-crunch-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/exercise-ball,Exercise Ball,8.4,Average
+Seated rear delt fly,https://www.bodybuilding.com/exercises/seated-bent-over-rear-delt-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-47e-seated-rear-delt-fly-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-47e-seated-rear-delt-fly-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Standing face pull,https://www.bodybuilding.com/exercises/face-pull,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-40c-standing-face-pull-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-40c-standing-face-pull-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.4,Average
+Glute Ham Raise,https://www.bodybuilding.com/exercises/glute-ham-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-25m-glute-ham-raise-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-25m-glute-ham-raise-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.4,Average
+Russian twist,https://www.bodybuilding.com/exercises/russian-twist,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-262a-russian-twist-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-262a-russian-twist-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Seated Flat Bench Leg Pull-In,https://www.bodybuilding.com/exercises/seated-flat-bench-leg-pull-in,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/finder,Weight Bench,8.4,Average
+Barbell shrug,https://www.bodybuilding.com/exercises/barbell-shrug,,,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.4,Average
+Seated Flat Bench Leg Pull-In,https://www.bodybuilding.com/exercises/seated-flat-bench-leg-pull-in,https://www.bodybuilding.com/exercises/exerciseImages/sequences/93/Male/m/93_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/93/Male/m/93_2.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/finder,Weight Bench,8.4,Average
+Barbell shrug,https://www.bodybuilding.com/exercises/barbell-shrug,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-04b-barbell-shrug-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-04b-barbell-shrug-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/traps,Traps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.4,Average
+Standing cable rear delt row,https://www.bodybuilding.com/exercises/cable-rope-rear-delt-rows,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.4,Average
+Flat Bench Lying Leg Raise,https://www.bodybuilding.com/exercises/flat-bench-lying-leg-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-63a-lying-leg-lift-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-63a-lying-leg-lift-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Hack Squat,https://www.bodybuilding.com/exercises/hack-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.4,Average
+Dumbbell skullcrusher,https://www.bodybuilding.com/exercises/lying-dumbbell-tricep-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Man-maker,https://www.bodybuilding.com/exercises/man-maker,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Pallof press,https://www.bodybuilding.com/exercises/pallof-press,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/other,Other,8.4,Average
+Knees tucked crunch,https://www.bodybuilding.com/exercises/tuck-crunch,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Straight-arm dumbbell pull-over,https://www.bodybuilding.com/exercises/straight-arm-dumbbell-pullover,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26e-straight-arm-dumbbell-pull-over-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-26e-straight-arm-dumbbell-pull-over-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Arms-crossed jump squat,https://www.bodybuilding.com/exercises/freehand-jump-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-43a-arms-crossed-jump-squat-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Decline Smith Press,https://www.bodybuilding.com/exercises/decline-smith-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.4,Average
+Band Skull Crusher,https://www.bodybuilding.com/exercises/band-skull-crusher,https://www.bodybuilding.com/exercises/exerciseImages/sequences/1211/Male/m/1211_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/1211/Male/m/1211_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/finder,,8.4,Average
+Side Wrist Pull,https://www.bodybuilding.com/exercises/side-wrist-pull,https://www.bodybuilding.com/exercises/exerciseImages/sequences/442/Male/m/442_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/442/Male/m/442_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/none,None,8.4,Average
+Isometric Wipers,https://www.bodybuilding.com/exercises/isometric-wipers,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-122a-typewriter-push-up-m2-square-600x600.jpg,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Skating,https://www.bodybuilding.com/exercises/skating,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,8.4,Average
+Cable cross-over,https://www.bodybuilding.com/exercises/cable-iron-cross,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1c-cable-cross-over-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1c-cable-cross-over-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.4,Average
+Treadmill running,https://www.bodybuilding.com/exercises/running-treadmill,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.4,Average
+One Arm Pronated Dumbbell Triceps Extension,https://www.bodybuilding.com/exercises/one-arm-pronated-dumbbell-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Single-arm kettlebell clean and jerk,https://www.bodybuilding.com/exercises/one-arm-kettlebell-clean-and-jerk-,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/kettlebells,Kettlebells,8.4,Average
+Side To Side Chins,https://www.bodybuilding.com/exercises/side-to-side-chins,,,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Incline Dumbbell Bench With Palms Facing In,https://www.bodybuilding.com/exercises/incline-dumbbell-bench-with-palms-facing-in,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Seated palms-down wrist curl,https://www.bodybuilding.com/exercises/seated-dumbbell-palms-down-wrist-curl,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Standing leg swing,https://www.bodybuilding.com/exercises/front-leg-raises,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83s-standing-leg-swing-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-83s-standing-leg-swing-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Clock push-up,https://www.bodybuilding.com/exercises/clock-push-up,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-103a-clock-push-up-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-103a-clock-push-up-m6-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.4,Average
+Machine seated row,https://www.bodybuilding.com/exercises/leverage-iso-row,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-91m-machine-seated-row-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-91m-machine-seated-row-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.4,Average
+Lying Face Up Plate Neck Resistance,https://www.bodybuilding.com/exercises/lying-face-up-plate-neck-resistance,https://www.bodybuilding.com/exercises/exerciseImages/sequences/26/Male/m/26_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/26/Male/m/26_2.jpg,https://www.bodybuilding.com/exercises/muscle/neck,Neck,https://www.bodybuilding.com/exercises/equipment/other,Other,8.4,Average
+Weighted sissy squat,https://www.bodybuilding.com/exercises/weighted-sissy-squat,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-180s-weighted-sissy-squat-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-180s-weighted-sissy-squat-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/other,Other,8.4,Average
+Jog In Place,https://www.bodybuilding.com/exercises/jog-in-place,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/finder,,8.4,Average
+Dumbbell Raise,https://www.bodybuilding.com/exercises/dumbbell-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Palms-Down Dumbbell Wrist Curl Over A Bench,https://www.bodybuilding.com/exercises/palms-down-dumbbell-wrist-curl-over-a-bench,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+One Arm Supinated Dumbbell Triceps Extension,https://www.bodybuilding.com/exercises/one-arm-supinated-dumbbell-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Jog In Place,https://www.bodybuilding.com/exercises/jog-in-place,https://www.bodybuilding.com/images/2020/xdb/2963_1.jpg,https://www.bodybuilding.com/images/2020/xdb/2963_2.jpg,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/finder,,8.4,Average
+Dumbbell Raise,https://www.bodybuilding.com/exercises/dumbbell-raise,https://www.bodybuilding.com/exercises/exerciseImages/sequences/327/Male/m/327_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/327/Male/m/327_2.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Palms-Down Dumbbell Wrist Curl Over A Bench,https://www.bodybuilding.com/exercises/palms-down-dumbbell-wrist-curl-over-a-bench,https://www.bodybuilding.com/exercises/exerciseImages/sequences/4/Male/m/4_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/4/Male/m/4_2.jpg,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+One Arm Supinated Dumbbell Triceps Extension,https://www.bodybuilding.com/exercises/one-arm-supinated-dumbbell-triceps-extension,https://www.bodybuilding.com/exercises/exerciseImages/sequences/362/Male/m/362_1.jpg,https://www.bodybuilding.com/exercises/exerciseImages/sequences/362/Male/m/362_2.jpg,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.4,Average
+Stationary bike,https://www.bodybuilding.com/exercises/bicycling-stationary,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.3,Average
+Dumbbell bent-over row,https://www.bodybuilding.com/exercises/bent-over-two-dumbbell-row,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Barbell thruster,https://www.bodybuilding.com/exercises/barbell-thruster,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.3,Average
+Flutter Kicks,https://www.bodybuilding.com/exercises/flutter-kicks,,,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/finder,Weight Bench,8.3,Average
+Dumbbell sumo squat,https://www.bodybuilding.com/exercises/plie-dumbbell-squat,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Barbell upright row,https://www.bodybuilding.com/exercises/upright-barbell-row,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.3,Average
+Superman,https://www.bodybuilding.com/exercises/superman,,,https://www.bodybuilding.com/exercises/muscle/lower-back,Lower Back,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.3,Average
+Straight-Arm Pulldown,https://www.bodybuilding.com/exercises/straight-arm-pulldown,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-104c-straight-arm-bar-pull-down-m1-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/2019-xdb-104c-straight-arm-bar-pull-down-m2-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/lats,Lats,https://www.bodybuilding.com/exercises/equipment/cable,Cable,8.3,Average
+Barbell stiff-legged deadlift,https://www.bodybuilding.com/exercises/stiff-legged-barbell-deadlift,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.3,Average
+Standing One-Arm Dumbbell Triceps Extension,https://www.bodybuilding.com/exercises/standing-one-arm-dumbbell-triceps-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/finder,Dumbbells,8.3,Average
+Smith machine bench press,https://www.bodybuilding.com/exercises/smith-machine-bench-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.3,Average
+Seated Side Lateral Raise,https://www.bodybuilding.com/exercises/seated-side-lateral-raise,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Dumbbell Lying Rear Lateral Raise,https://www.bodybuilding.com/exercises/dumbbell-lying-rear-lateral-raise,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13n-incline-dumbbell-reverse-fly-m1-square-600x600.jpg,https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-13n-incline-dumbbell-reverse-fly-m2-square-600x600.jpg,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Dumbbell preacher curl,https://www.bodybuilding.com/exercises/two-arm-dumbbell-preacher-curl,,,https://www.bodybuilding.com/exercises/muscle/biceps,Biceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Front Raise And Pullover,https://www.bodybuilding.com/exercises/front-raise-and-pullover,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.3,Average
+Dumbbell seated box jump,https://www.bodybuilding.com/exercises/dumbbell-seated-box-jump,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Middle Back Shrug,https://www.bodybuilding.com/exercises/middle-back-shrug,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Incline face-down bar front raise,https://www.bodybuilding.com/exercises/straight-raises-on-incline-bench,,,https://www.bodybuilding.com/exercises/muscle/shoulders,Shoulders,https://www.bodybuilding.com/exercises/equipment/ez-curl-bar,E-Z Curl Bar,8.3,Average
+Butt-Ups,https://www.bodybuilding.com/exercises/butt-ups,,,https://www.bodybuilding.com/exercises/muscle/abdominals,Abdominals,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.3,Average
+Band Good Morning (Pull Through),https://www.bodybuilding.com/exercises/band-good-morning-pull-through,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/bands,Bands,8.3,Average
+Bodyweight Reverse Lunge,https://www.bodybuilding.com/exercises/bodyweight-reverse-lunge,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.3,Average
+Seated One-Arm Dumbbell Palms-Down Wrist Curl,https://www.bodybuilding.com/exercises/seated-one-arm-dumbbell-palms-down-wrist-curl,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/dumbbell,Dumbbell,8.3,Average
+Glute Kickback,https://www.bodybuilding.com/exercises/glute-kickback,,,https://www.bodybuilding.com/exercises/muscle/glutes,Glutes,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.3,Average
+Treadmill jogging,https://www.bodybuilding.com/exercises/jogging-treadmill,,,https://www.bodybuilding.com/exercises/muscle/quadriceps,Quadriceps,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.3,Average
+Plate Pinch,https://www.bodybuilding.com/exercises/plate-pinch,,,https://www.bodybuilding.com/exercises/muscle/forearms,Forearms,https://www.bodybuilding.com/exercises/equipment/other,Other,8.3,Average
+Yates Row Reverse Grip,https://www.bodybuilding.com/exercises/yates-row-reverse-grip,,,https://www.bodybuilding.com/exercises/muscle/middle-back,Middle Back,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.3,Average
+Linear Acceleration Wall Drill,https://www.bodybuilding.com/exercises/linear-acceleration-wall-drill,,,https://www.bodybuilding.com/exercises/muscle/hamstrings,Hamstrings,https://www.bodybuilding.com/exercises/equipment/body-only,Body Only,8.3,Average
+Reverse-grip bench press,https://www.bodybuilding.com/exercises/reverse-triceps-bench-press,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/barbell,Barbell,8.3,Average
+Leverage Decline Chest Press,https://www.bodybuilding.com/exercises/leverage-decline-chest-press,,,https://www.bodybuilding.com/exercises/muscle/chest,Chest,https://www.bodybuilding.com/exercises/equipment/machine,Machine,8.3,Average
+Chain Handle Extension,https://www.bodybuilding.com/exercises/chain-handle-extension,,,https://www.bodybuilding.com/exercises/muscle/triceps,Triceps,https://www.bodybuilding.com/exercises/equipment/other,Other,8.3,Average

From 686fd5bbbee9dc25c0dbd90aec79578ee322a258 Mon Sep 17 00:00:00 2001
From: jonsnation <jonathanswamber2003@gmail.com>
Date: Thu, 18 Apr 2024 14:38:09 +0000
Subject: [PATCH 2/4] parse data

---
 App/templates/index.html | 36 ++++++++--------------------
 App/views/index.py       | 51 +++++++---------------------------------
 wsgi.py                  | 26 +++++++++++++++++++-
 3 files changed, 44 insertions(+), 69 deletions(-)

diff --git a/App/templates/index.html b/App/templates/index.html
index 0c02bdef5..de4f4e096 100644
--- a/App/templates/index.html
+++ b/App/templates/index.html
@@ -9,29 +9,13 @@ <h1>Flask MVC</h1>
     {% if is_authenticated %}
         <p> Welcome {{current_user.username}} </p>
     {% endif %}
-    <div class="row">
-        {%for workout in workouts%}
-        <div class="col s12 m3">
-            <div class="card">
-                <div class="card-image">
-                    <img src="{{workout.exercise_image1}}" >
-                    <img src="{{workout.exercise_image2}}" >
-                </div>
-                <div class="card-content">
-                    <span class ="card-title">{{workout.exercise_name}}</span>
-                    <p>Muscle Group: {{workout.muscle_group}} </p>
-                    <p>Equipment:{{workout.equipment}} </p>
-                    <p>Rating: {{workout.rating}} </p>
-                    {%for i in range(workout.rating)%}
-                    <i class="material-icons">star</i>
-                    {%endfor%}
-                    {%for i in range(5-workout.rating)%}
-                    <i class="material-icons">star_border</i>
-                    {%endfor%}
-                    <p>Description: {{workout.description}}</p>
-                </div>
-            </div>
-        </div>
-        {%endfor%}
-    </div>
-{% endblock %}
+    <p>This is a boilerplate flask application which follows the MVC pattern for structuring the project.</p>
+
+    <h2>Workouts</h2>
+    {% for workout in workouts %}
+        <li>{{ workout.exercise_name }} - {{ workout.description }}</li>
+    {% else %}
+        <li>No workouts found.</li>
+    {% endfor %}
+
+{% endblock %}
\ No newline at end of file
diff --git a/App/views/index.py b/App/views/index.py
index 664b2b2d1..cf89dec20 100644
--- a/App/views/index.py
+++ b/App/views/index.py
@@ -1,55 +1,22 @@
-import os, csv
 from flask import Blueprint, redirect, render_template, request, send_from_directory, jsonify
-from App.models import db
+from App.models import db, User, Workout, Routine
 from App.controllers import create_user
-from flask_jwt_extended import (
-    JWTManager,
-    create_access_token,
-    jwt_required,
-    set_access_cookies,
-    unset_jwt_cookies,
-    current_user,
-)
 
-index_views = Blueprint('index_views', __name__, template_folder='../templates')
-
-def initialize_db():
-    db.drop_all()
-    db.create_all()
-    create_user('bob', 'bobpass')
-
-    # Load workouts from CSV file
-    with open('workouts.csv', encoding='unicode_escape') as csvfile:
-        reader = csv.DictReader(csvfile)
-        for row in reader:
-            print(row)
-            workout = Workout(exercise_name=row['Exercise_Name'], 
-                              exercise_image1=row['Exercise_Image'], 
-                              exercise_image2=row['Exercise_Image1'], 
-                              muscle_group=row['muscle_gp'], 
-                              equipment=row['Equipment'], 
-                              rating=float(row['Rating']), 
-                              description=row['Description'])
-            db.session.add(workout)
-    db.session.commit()
 
-    # Print workouts to console
-    workouts = Workout.query.all()
-    for workout in workouts:
-        print(workout.get_json())
+index_views = Blueprint('index_views', __name__, template_folder='../templates')
 
 @index_views.route('/', methods=['GET'])
-@index_views.route("/index/<user_id>", methods=["GET"])
-def index_page(user_id=None):
+def index_page():
     workouts = Workout.query.all()
-    workout = Workout.query.get(user_id)
-    print (workout)
-    return render_template("index.html",current_user=current_user,workouts=workouts,workout=workout,
-    )
+    workout = Workout.query.get(id)
+    return render_template('index.html', workouts=workouts)
+
 
 @index_views.route('/init', methods=['GET'])
 def init():
-    initialize_db()
+    db.drop_all()
+    db.create_all()
+    create_user('bob', 'bobpass')
     return jsonify(message='db initialized!')
 
 @index_views.route('/health', methods=['GET'])
diff --git a/wsgi.py b/wsgi.py
index 87b4a3bab..4c51b2667 100644
--- a/wsgi.py
+++ b/wsgi.py
@@ -1,10 +1,11 @@
-import click, pytest, sys
+import click, pytest, sys, csv
 from flask import Flask
 from flask.cli import with_appcontext, AppGroup
 
 from App.database import db, get_migrate
 from App.main import create_app
 from App.controllers import ( create_user, get_all_users_json, get_all_users )
+from App.models import Workout
 
 # This commands file allow you to create convenient CLI commands for testing controllers
 
@@ -16,6 +17,29 @@
 def initialize():
     db.drop_all()
     db.create_all()
+    # Load workouts from CSV file
+    with open('workout.csv', encoding='unicode_escape') as csvfile:
+        reader = csv.DictReader(csvfile)
+        for row in reader:
+            print(row)
+            # Check for null values in the row
+            if not all(row.values()):
+                print("Null value found, skipping row.")
+                continue
+            workout = Workout(exercise_name=row['Exercise_Name'], 
+                              exercise_image1=row['Exercise_Image'], 
+                              exercise_image2=row['Exercise_Image1'], 
+                              muscle_group=row['muscle_gp'], 
+                              equipment=row['Equipment'], 
+                              rating=float(row['Rating']), 
+                              description=row['Description'])
+            db.session.add(workout)
+    db.session.commit()
+
+    # Print workouts to console
+    workouts = Workout.query.all()
+    for workout in workouts:
+        print(workout.get_json())
     create_user('bob', 'bobpass')
     print('database intialized')
 

From 8ebe7917346e0babffd27868c68629cdb376caab Mon Sep 17 00:00:00 2001
From: jonsnation <jonathanswamber2003@gmail.com>
Date: Thu, 18 Apr 2024 15:07:49 +0000
Subject: [PATCH 3/4] made sure workouts are viewable

---
 App/templates/index.html | 24 +++++++++++++++++++-----
 App/views/index.py       |  5 +++--
 2 files changed, 22 insertions(+), 7 deletions(-)

diff --git a/App/templates/index.html b/App/templates/index.html
index de4f4e096..d6aae81b0 100644
--- a/App/templates/index.html
+++ b/App/templates/index.html
@@ -12,10 +12,24 @@ <h1>Flask MVC</h1>
     <p>This is a boilerplate flask application which follows the MVC pattern for structuring the project.</p>
 
     <h2>Workouts</h2>
-    {% for workout in workouts %}
-        <li>{{ workout.exercise_name }} - {{ workout.description }}</li>
-    {% else %}
-        <li>No workouts found.</li>
-    {% endfor %}
+{% if workouts %}
+    <div class="row">
+        {% for workout in workouts %}
+            <div class="col s12 m3">
+                <div class="card">
+                    <div class="card-image">
+                        <img src="{{workout.exercise_image1}}" alt="Exercise Image 1">
+                        <img src="{{workout.exercise_image2}}" alt="Exercise Image 2">
+                    </div>
+                    <div class="card-content">
+                        <p>{{ workout.exercise_name }} - {{ workout.description }}</p>
+                    </div>
+                </div>
+            </div>
+        {% endfor %}
+    </div>
+{% else %}
+    <p>No workouts found.</p>
+{% endif %}
 
 {% endblock %}
\ No newline at end of file
diff --git a/App/views/index.py b/App/views/index.py
index cf89dec20..b998c1c31 100644
--- a/App/views/index.py
+++ b/App/views/index.py
@@ -8,8 +8,9 @@
 @index_views.route('/', methods=['GET'])
 def index_page():
     workouts = Workout.query.all()
-    workout = Workout.query.get(id)
-    return render_template('index.html', workouts=workouts)
+    workout_id = 1  # replace with a valid workout ID
+    workout = Workout.query.get(workout_id)
+    return render_template('index.html', workouts=workouts, workout=workout)
 
 
 @index_views.route('/init', methods=['GET'])

From f7f8e53bedb1b0b3ecb97351c72326b341940649 Mon Sep 17 00:00:00 2001
From: jonsnation <jonathanswamber2003@gmail.com>
Date: Thu, 18 Apr 2024 17:57:15 +0000
Subject: [PATCH 4/4] Attempted routes, not working

---
 App/controllers/routine.py      | 38 +++++++++++++++++++++
 App/controllers/user.py         | 39 +++++++++++++++++++--
 App/models/user.py              | 37 +++++++++++++++++---
 App/templates/index.html        | 34 +++++++++----------
 App/templates/layout.html       |  1 +
 App/templates/routine_form.html |  0
 App/templates/workouts.html     |  0
 App/views/index.py              |  5 ++-
 App/views/routine.py            |  0
 App/views/user.py               | 60 +++++++++++++++++++++++++++++++--
 10 files changed, 185 insertions(+), 29 deletions(-)
 create mode 100644 App/controllers/routine.py
 create mode 100644 App/templates/routine_form.html
 create mode 100644 App/templates/workouts.html
 create mode 100644 App/views/routine.py

diff --git a/App/controllers/routine.py b/App/controllers/routine.py
new file mode 100644
index 000000000..ca9a6b826
--- /dev/null
+++ b/App/controllers/routine.py
@@ -0,0 +1,38 @@
+# from App.models import Routine, Workout
+# from App.database import db
+
+
+# def create_routine(name, description, user_id):
+#     routine = Routine(name=name, description=description, user_id=user_id)
+#     db.session.add(routine)
+#     db.session.commit()
+#     return routine
+
+# def get_all_routines():
+#     return Routine.query.all()
+
+# def get_routine(id):
+#     return Routine.query.get(id)
+
+# def get_user_routines(user_id):
+#     return Routine.query.filter_by(user_id=user_id).all()
+
+# def update_routine(id, name=None, description=None):
+#     routine = Routine.query.get(id)
+#     if name is not None:
+#         routine.name = name
+#     if description is not None:
+#         routine.description = description
+#     db.session.commit()
+#     return routine
+
+# def add_workout_to_routine(routine_id, workout_id):
+#     routine = Routine.query.get(routine_id)
+#     workout = Workout.query.get(workout_id)
+#     routine.workouts.append(workout)
+#     db.session.commit()
+
+# def delete_routine(id):
+#     routine = Routine.query.get(id)
+#     db.session.delete(routine)
+#     db.session.commit()
diff --git a/App/controllers/user.py b/App/controllers/user.py
index 4165eb421..b89253783 100644
--- a/App/controllers/user.py
+++ b/App/controllers/user.py
@@ -1,4 +1,4 @@
-from App.models import User
+from App.models import User, Workout, Routine
 from App.database import db
 
 def create_user(username, password):
@@ -30,4 +30,39 @@ def update_user(id, username):
         db.session.add(user)
         return db.session.commit()
     return None
-    
\ No newline at end of file
+
+def create_routine(name, description, user_id):
+    routine = Routine(name=name, description=description, user_id=user_id)
+    db.session.add(routine)
+    db.session.commit()
+    return routine
+
+def get_all_routines():
+    return Routine.query.all()
+
+def get_routine(id):
+    return Routine.query.get(id)
+
+def get_user_routines(user_id):
+    return Routine.query.filter_by(user_id=user_id).all()
+
+def update_routine(id, name=None, description=None):
+    routine = Routine.query.get(id)
+    if name is not None:
+        routine.name = name
+    if description is not None:
+        routine.description = description
+    db.session.commit()
+    return routine
+
+def add_workout_to_routine(routine_id, workout_id):
+    routine = Routine.query.get(routine_id)
+    workout = Workout.query.get(workout_id)
+    routine.workouts.append(workout)
+    db.session.commit()
+
+def delete_routine(id):
+    routine = Routine.query.get(id)
+    db.session.delete(routine)
+    db.session.commit()
+
diff --git a/App/models/user.py b/App/models/user.py
index 41227b49e..ff15702df 100644
--- a/App/models/user.py
+++ b/App/models/user.py
@@ -55,20 +55,47 @@ def get_json(self):
             'description': self.description
         }
 
+    def save(self):
+        db.session.add(self)
+        db.session.commit()
+
+    def delete(self):
+        db.session.delete(self)
+        db.session.commit()
+
+exercise_routine = db.Table('exercise_routine',
+    db.Column('routine_id', db.Integer, db.ForeignKey('routine.id'), primary_key=True),
+    db.Column('exercise_id', db.Integer, db.ForeignKey('exercise.id'), primary_key=True)
+)
+
 class Routine(db.Model):
     id = db.Column(db.Integer, primary_key=True)
+    name = db.Column(db.String, nullable=False)
+    description = db.Column(db.String)
     user_id = db.Column(db.Integer, db.ForeignKey('user.id'), nullable=False)
-    workout_id = db.Column(db.Integer, db.ForeignKey('workout.id'), nullable=False)
-    workout = db.relationship('Workout')
+    user = db.relationship('User', backref=db.backref('routines', lazy=True))
+    exercises = db.relationship('Exercise', secondary=exercise_routine, backref=db.backref('routines', lazy=True))
 
-    def __init__(self, user_id, workout_id):
+    def __init__(self, name, description, user_id):
+        self.name = name
+        self.description = description
         self.user_id = user_id
-        self.workout_id = workout_id
 
     def get_json(self):
         return {
             'id': self.id,
+            'name': self.name,
+            'description': self.description,
             'user_id': self.user_id,
-            'workout': self.workout.get_json()
+            'exercises': [exercise.to_dict() for exercise in self.exercises]
         }
 
+    def add_exercise(self, exercise):
+        if exercise not in self.exercises:
+            self.exercises.append(exercise)
+            db.session.commit()
+
+    def remove_exercise(self, exercise):
+        if exercise in self.exercises:
+            self.exercises.remove(exercise)
+            db.session.commit()
\ No newline at end of file
diff --git a/App/templates/index.html b/App/templates/index.html
index d6aae81b0..12b78e73b 100644
--- a/App/templates/index.html
+++ b/App/templates/index.html
@@ -12,24 +12,24 @@ <h1>Flask MVC</h1>
     <p>This is a boilerplate flask application which follows the MVC pattern for structuring the project.</p>
 
     <h2>Workouts</h2>
-{% if workouts %}
-    <div class="row">
-        {% for workout in workouts %}
-            <div class="col s12 m3">
-                <div class="card">
-                    <div class="card-image">
-                        <img src="{{workout.exercise_image1}}" alt="Exercise Image 1">
-                        <img src="{{workout.exercise_image2}}" alt="Exercise Image 2">
-                    </div>
-                    <div class="card-content">
-                        <p>{{ workout.exercise_name }} - {{ workout.description }}</p>
+    {% if workouts %}
+        <div class="row">
+            {% for workout in workouts %}
+                <div class="col s12 m3">
+                    <div class="card">
+                        <div class="card-image">
+                            <img src="{{workout.exercise_image1}}" alt="Exercise Image 1">
+                            <img src="{{workout.exercise_image2}}" alt="Exercise Image 2">
+                        </div>
+                        <div class="card-content">
+                            <p>{{ workout.exercise_name }} - {{ workout.description }}</p>
+                        </div>
                     </div>
                 </div>
-            </div>
-        {% endfor %}
-    </div>
-{% else %}
-    <p>No workouts found.</p>
-{% endif %}
+            {% endfor %}
+        </div>
+    {% else %}
+        <p>No workouts found.</p>
+    {% endif %}
 
 {% endblock %}
\ No newline at end of file
diff --git a/App/templates/layout.html b/App/templates/layout.html
index ae01fe223..45935eb3b 100644
--- a/App/templates/layout.html
+++ b/App/templates/layout.html
@@ -20,6 +20,7 @@
               <ul id="nav-mobile" class="left">
                   <li><a href="/">Home</a></li>
                   <li><a href="/users">Users Jinja</a></li>
+                  <li><a href="/routine">Routines</a></li>
                   {% if is_authenticated %}
                     <li><a href="/identify">Identify</a></li>
                   {% endif %}
diff --git a/App/templates/routine_form.html b/App/templates/routine_form.html
new file mode 100644
index 000000000..e69de29bb
diff --git a/App/templates/workouts.html b/App/templates/workouts.html
new file mode 100644
index 000000000..e69de29bb
diff --git a/App/views/index.py b/App/views/index.py
index b998c1c31..7ed92b858 100644
--- a/App/views/index.py
+++ b/App/views/index.py
@@ -2,7 +2,6 @@
 from App.models import db, User, Workout, Routine
 from App.controllers import create_user
 
-
 index_views = Blueprint('index_views', __name__, template_folder='../templates')
 
 @index_views.route('/', methods=['GET'])
@@ -12,7 +11,6 @@ def index_page():
     workout = Workout.query.get(workout_id)
     return render_template('index.html', workouts=workouts, workout=workout)
 
-
 @index_views.route('/init', methods=['GET'])
 def init():
     db.drop_all()
@@ -22,4 +20,5 @@ def init():
 
 @index_views.route('/health', methods=['GET'])
 def health_check():
-    return jsonify({'status':'healthy'})
\ No newline at end of file
+    return jsonify({'status':'healthy'})
+
diff --git a/App/views/routine.py b/App/views/routine.py
new file mode 100644
index 000000000..e69de29bb
diff --git a/App/views/user.py b/App/views/user.py
index aeb60076b..b928fb823 100644
--- a/App/views/user.py
+++ b/App/views/user.py
@@ -1,5 +1,6 @@
 from flask import Blueprint, render_template, jsonify, request, send_from_directory, flash, redirect, url_for
 from flask_jwt_extended import jwt_required, current_user as jwt_current_user
+from App.models import User, Workout, Routine
 
 from.index import index_views
 
@@ -7,7 +8,14 @@
     create_user,
     get_all_users,
     get_all_users_json,
-    jwt_required
+    jwt_required,
+    create_routine,
+    get_all_routines,
+    get_routine,
+    get_user_routines,
+    update_routine,
+    add_workout_to_routine,
+    delete_routine
 )
 
 user_views = Blueprint('user_views', __name__, template_folder='../templates')
@@ -37,4 +45,52 @@ def create_user_endpoint():
 
 @user_views.route('/static/users', methods=['GET'])
 def static_user_page():
-  return send_from_directory('static', 'static-user.html')
\ No newline at end of file
+  return send_from_directory('static', 'static-user.html')
+
+# Create routines
+@user_views.route('/routine/create', methods=['POST'])
+@jwt_required
+def create_routine2():
+    data = request.json
+    routine = create_routine(data['name'], data['description'], jwt_current_user.id)
+    return jsonify(routine.get_json())
+
+# Add workout to routine
+@user_views.route('/routine/<int:routine_id>/add_workout', methods=['POST'])
+@jwt_required
+def add_workout(routine_id):
+    workout_id = request.form.get('workout_id')
+    add_workout_to_routine(routine_id, workout_id)
+    return redirect(url_for('user_views.edit_routine2', id=routine_id))
+
+# View/Edit routine
+@user_views.route('/routine/edit/<int:id>', methods=['GET', 'POST'])
+@jwt_required
+def edit_routine2(id):
+    routine = get_routine(id)
+    if not routine or routine.user_id != jwt_current_user.id:
+        return redirect(url_for('user_views.display_routines'))
+
+    if request.method == 'POST':
+        name = request.form.get('name')
+        description = request.form.get('description')
+        updated_routine = update_routine(id, name=name, description=description)
+        if updated_routine:
+            return redirect(url_for('user_views.display_routines'))
+
+    workouts = get_all_workouts()
+    return render_template('routine_form.html', form_action=url_for('user_views.edit_routine2', id=id), routine=routine, workouts=workouts)
+
+# Delete routine
+@user_views.route('/routine/delete/<int:id>', methods=['POST'])
+@jwt_required
+def delete_routine2(id):
+    routine = get_routine(id)
+    if not routine or routine.user_id != jwt_current_user.id:
+        return redirect(url_for('user_views.display_routines'))
+
+    deleted_routine = delete_routine(id)
+    if deleted_routine:
+        return redirect(url_for('user_views.display_routines'))
+
+    return 'Failed to delete routine', 400
\ No newline at end of file