diff --git a/src/habits.test.ts b/src/habits.test.ts
index 4ea965f..8e526af 100644
--- a/src/habits.test.ts
+++ b/src/habits.test.ts
@@ -4,6 +4,7 @@ import {
   toggleCompletion,
   isCompletedOn,
   dayStr,
+  shiftDay,
   currentStreak,
   bestStreak,
   completionsInRange,
@@ -47,6 +48,25 @@ describe("dayStr", () => {
   });
 });
 
+describe("shiftDay", () => {
+  it("shifts forward by positive delta", () => {
+    expect(shiftDay("2026-06-01", 1)).toBe("2026-06-02");
+  });
+
+  it("shifts backward by negative delta", () => {
+    expect(shiftDay("2026-06-01", -1)).toBe("2026-05-31");
+  });
+
+  it("returns the same day for delta 0", () => {
+    expect(shiftDay("2026-06-15", 0)).toBe("2026-06-15");
+  });
+
+  it("handles month boundaries correctly", () => {
+    expect(shiftDay("2026-05-31", 1)).toBe("2026-06-01");
+    expect(shiftDay("2026-06-01", -29)).toBe("2026-05-03");
+  });
+});
+
 describe("currentStreak", () => {
   const today = "2026-06-10";
 
diff --git a/src/habits.ts b/src/habits.ts
index 7065e8b..965d7bc 100644
--- a/src/habits.ts
+++ b/src/habits.ts
@@ -46,7 +46,7 @@ export function toggleCompletion(habit: Habit, day: string): Habit {
   return { ...habit, completions };
 }
 
-function shiftDay(day: string, delta: number): string {
+export function shiftDay(day: string, delta: number): string {
   const d = new Date(day + "T00:00:00Z");
   d.setUTCDate(d.getUTCDate() + delta);
   return d.toISOString().slice(0, 10);
diff --git a/src/main.ts b/src/main.ts
index d330cff..d15b3ca 100644
--- a/src/main.ts
+++ b/src/main.ts
@@ -5,7 +5,9 @@ import {
   toggleCompletion,
   isCompletedOn,
   dayStr,
+  shiftDay,
   currentStreak,
+  last7Count,
 } from "./habits";
 
 const STORAGE_KEY = "zenith.habits.v1";
@@ -53,14 +55,24 @@ function render(): void {
                     streak === 0
                       ? ""
                       : `<span class="streak">${streak}${streak >= 3 ? " 🔥" : ""}</span>`;
+                  const heatmapCells = Array.from({ length: 30 }, (_, i) => {
+                    const day = shiftDay(today, i - 29);
+                    const cellDone = isCompletedOn(h, day);
+                    return `<div class="heatmap-cell${cellDone ? " done" : ""}" title="${day}"></div>`;
+                  }).join("");
+                  const weeklyCount = last7Count(h, today);
                   return `
                     <li class="${done ? "done" : ""}">
-                      <button class="check" data-id="${h.id}" aria-label="Toggle ${h.name}">
-                        ${done ? "✓" : ""}
-                      </button>
-                      <span class="hname">${escapeHtml(h.name)}</span>
-                      ${streakHtml}
-                      <button class="del" data-del="${h.id}" aria-label="Delete ${h.name}">×</button>
+                      <div class="habit-row">
+                        <button class="check" data-id="${h.id}" aria-label="Toggle ${h.name}">
+                          ${done ? "✓" : ""}
+                        </button>
+                        <span class="hname">${escapeHtml(h.name)}</span>
+                        ${streakHtml}
+                        <button class="del" data-del="${h.id}" aria-label="Delete ${h.name}">×</button>
+                      </div>
+                      <div class="heatmap" aria-hidden="true">${heatmapCells}</div>
+                      <div class="weekly-stats">${weeklyCount} / 7 this week</div>
                     </li>`;
                 })
                 .join("")
diff --git a/src/style.css b/src/style.css
index 1ad56ce..754cf0f 100644
--- a/src/style.css
+++ b/src/style.css
@@ -82,19 +82,49 @@ form#add button {
 
 .habits li {
   display: flex;
-  align-items: center;
-  gap: 12px;
+  flex-direction: column;
+  gap: 8px;
   padding: 12px 14px;
   background: var(--card);
   border: 1px solid #2c2f50;
   border-radius: 14px;
 }
 
+.habit-row {
+  display: flex;
+  align-items: center;
+  gap: 12px;
+}
+
+.heatmap {
+  display: grid;
+  grid-template-columns: repeat(30, 1fr);
+  gap: 2px;
+}
+
+.heatmap-cell {
+  aspect-ratio: 1;
+  border-radius: 2px;
+  background: #2c2f50;
+  min-width: 0;
+}
+
+.heatmap-cell.done {
+  background: var(--accent);
+}
+
+.weekly-stats {
+  font-size: 0.75rem;
+  color: var(--muted);
+  text-align: right;
+}
+
 .habits li.done {
   border-color: var(--accent-2);
 }
 
 .habits li.empty {
+  align-items: center;
   justify-content: center;
   color: var(--muted);
   border-style: dashed;