diff --git a/src/python_learning_orchestrated/cli.py b/src/python_learning_orchestrated/cli.py
index 31751d2..51755d5 100644
--- a/src/python_learning_orchestrated/cli.py
+++ b/src/python_learning_orchestrated/cli.py
@@ -223,7 +223,10 @@ def main(
         if args.checkpoint_command == "list":
             checkpoints = checkpoint_store.list_checkpoints()
             if not checkpoints:
-                output_fn("No checkpoints found.")
+                output_fn(
+                    "No checkpoints found. Use 'checkpoint create <name>' to save "
+                    "your progress."
+                )
                 return
             output_fn(f"Checkpoints ({len(checkpoints)}):")
             for checkpoint in checkpoints:
diff --git a/tests/test_cli_smoke.py b/tests/test_cli_smoke.py
index e54e34c..430498c 100644
--- a/tests/test_cli_smoke.py
+++ b/tests/test_cli_smoke.py
@@ -91,6 +91,15 @@ def test_cli_export_and_import_progress_commands(tmp_path, capsys) -> None:
     assert len(session_payload["attempts"]) == 1
 
 
+def test_cli_checkpoint_list_empty(capsys) -> None:
+    main(["checkpoint", "list"])
+    output = capsys.readouterr().out
+    assert (
+        "No checkpoints found. Use 'checkpoint create <name>' to save your progress."
+        in output
+    )
+
+
 def test_cli_checkpoint_create_and_list(tmp_path, capsys, monkeypatch) -> None:
     session_file = tmp_path / "session.json"
     checkpoint_dir = tmp_path / "checkpoints"