ui.py

def main_menu():
    print("\n------------------------------------------------")
    print("               Fitness Calculations               ")
    print("------------------------------------------------\n")
    print("[1] Basal Metabolic Rate (BMR)")
    print("[2] Total Daily Energy Expenditure (TDEE)")

def activity_factor_menu():
    print("\nSelect Activity Factor:\n")
    print("[1] Sedentary: minimal to no exercise")
    print("[2] Lightly Active: light exercise 1-3 days a week")
    print("[3] Moderately Active: moderate exercise 3-5 days a week")
    print("[4] Very Active: hard exercise 6-7 days a week")
    print("[5] Super Active: very hard exercise 6-7 days a week ")