diff --git a/docs/self-evolution.md b/docs/self-evolution.md
new file mode 100644
index 0000000..44ddb86
--- /dev/null
+++ b/docs/self-evolution.md
@@ -0,0 +1,81 @@
+# Self-Evolution: learning from past runs
+
+Arbor remembers what it learns. Every run leaves **concrete, situational findings**
+— a dataset quirk that lifted the metric, a trap an executor or the harness fell into
+— and a later run on a similar task can start from that experience instead of from
+scratch.
+
+There are two halves, and you only ever touch the second one.
+
+## Capture (automatic)
+
+While a run is in progress, the Coordinator can log a finding the moment it hits one,
+via the **`RecordFinding`** tool — for example:
+
+- *leverage* — "the dataset's labels above index 9000 are noisy; dropping them adds ~2 points"
+- *pitfall* — "the executor kept editing `eval.py`; remind it the harness is protected"
+
+At the end of the run, Arbor consolidates these (plus, optionally, findings it mines
+from the run itself) into an **`EXPERIENCE.md`** inside that run's session folder:
+
+```
+.arbor/sessions/<run_name>/
+  EXPERIENCE.md      # the run's concrete findings (leverage / pitfall)
+  findings.jsonl     # raw findings logged live during the run
+  trajectory.jsonl   # decision trace (for SFT/RL)
+```
+
+This is **on by default** — it only writes a notes file, costs nothing extra, and is
+what makes the next run smarter. To turn it off:
+
+```yaml title="research_config.yaml"
+coordinator:
+  distill_skills: false        # don't write EXPERIENCE.md
+  distill_abstract: false      # (opt-in) also LLM-mine the run for extra findings
+```
+
+`distill_abstract` is the only part that spends extra LLM calls — it asks the model to
+surface concrete findings the agent never logged explicitly. It's **off by default**;
+turn it on when you want richer experience and don't mind a couple of calls at finalize.
+
+## Reuse (you decide, in the intake conversation)
+
+The next time you start a run in the same project, the **intake conversation** checks
+whether earlier runs left experience. If your new goal is similar, the planning agent
+offers it and asks whether to reuse it — you stay in control:
+
+```
+You: optimize the kNN solver for speed
+Arbor: I found experience from a past run on this project
+       (a GEMM + argpartition win, a cKDTree dead-end, a macOS taskset gotcha).
+       Want me to start from those findings? [yes]
+You: yes
+```
+
+When you agree, the relevant findings are composed into a short **priors** block and
+prepended to the instruction the Coordinator runs on — so it begins already knowing the
+dead-ends to skip and the directions that worked. Findings seen across several past runs
+are tagged `[xN]` and ranked first, so repeated lessons carry more weight.
+
+Nothing is forced: the priors are presented as *candidate* directions to verify, not
+rules. Arbor's normal dev/test discipline still filters them — a stale or wrong prior
+just becomes a quickly-pruned branch, never a silent corruption of the result.
+
+## What experience is (and isn't)
+
+Findings are kept **specific on purpose**. The value of "at d=16 spatial trees collapse;
+fuse distance + selection" is the detail — it's what lets the next run skip the same
+exploration. Arbor does **not** try to abstract findings into generic principles
+("prefer partial selection over full sort"), which read well but rarely help.
+
+Experience lives **per session**, not in a global library, so it never bloats the curated
+[Skills](skills.md) menu. Recall is scoped to the current project, so an unrelated task
+never inherits another domain's tricks.
+
+## In short
+
+| | Who triggers it | Default |
+| --- | --- | --- |
+| **Capture** (`EXPERIENCE.md`) | automatic, at finalize | on |
+| **LLM mining** (`distill_abstract`) | config flag | off |
+| **Reuse** at intake | you, in conversation | offered when a match exists |
diff --git a/mkdocs.yml b/mkdocs.yml
index 7ed590f..d89e44f 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -62,6 +62,7 @@ nav:
           - Overview: zoo-overview.md
           - Format & verifier: zoo.md
       - Skills: skills.md
+      - Self-Evolution: self-evolution.md
       - Outputs & Resume: outputs-and-resume.md
   - Reference:
       - CLI: cli.md
@@ -125,6 +126,7 @@ plugins:
             Overview: 概览
             Format & verifier: 格式与校验器
             Skills: 技能
+            Self-Evolution: 自我进化
             Outputs & Resume: 输出与续跑
             Reference: 参考
             Contributing: 贡献
diff --git a/src/coordinator/config.py b/src/coordinator/config.py
index 436a67b..97329ba 100644
--- a/src/coordinator/config.py
+++ b/src/coordinator/config.py
@@ -476,9 +476,11 @@ class CoordinatorConfig(ProxyModel):
     export_trajectory: bool = True
     # Capture per-call token-level traces (tokens.jsonl) for SFT/RL. Heavy; off.
     token_trace: bool = False
-    # Distill run insights into a reusable skill in ~/.arbor/skills (line 2). Off.
-    distill_skills: bool = False
-    # Use the LLM to abstract distilled lessons into transferable principles. Off.
+    # Save the run's concrete findings to EXPERIENCE.md at finalize (self-evolution).
+    # On by default — it only writes a notes file in the session; reuse is opt-in and
+    # decided by the user in the intake conversation.
+    distill_skills: bool = True
+    # Also LLM-mine the run for findings the agent didn't log (extra calls). Opt-in.
     distill_abstract: bool = False
 
     # ── Plugin (runtime object; not serialized) ──────────────────────