Help Me Please

Dear enSilo Family,

Hope you are fine. I just wondered Atom Bombing and compiled it from github. I wanted to look commands from cmd but when i entered the command help, it ran and something happened. I couldn't understand because it was in seconds. I showed you in picture below:

http://prntscr.com/kx7qsj

Could you please what does it mean? And how can i use it?

Thanks in advance.

Best Regards,